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Bacon, Egg and Cheese English Muffin
These Bacon, Egg, and Cheese English Muffins are perfect for busy mornings when you want a hearty, satisfying breakfast in a flash. Meal prep them ahead of time, and with just a quick reheat in the air fryer, you’ll have a delicious meal ready to go!
Kcal: 323
Pro: 20.5
Carb: 29.9
Fat: 12.3
Bacon, Egg and Cheese English Muffin
INGREDIENTS
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1 x Tip Top English muffin
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25g Primo Foods Shortcut Rindless Bacon
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1 x Slice Coles Lite Slice Cheese
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7ml Masterfoods Low Sugar BBQ Sauce
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1 x Egg
INSTRUCTIONS
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Cook the Bacon and Egg:
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Heat a non-stick pan over medium heat. Cook the Primo Foods Shortcut Rindless Bacon until crispy, then set aside.
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In the same pan, crack the egg and cook it to your preference—whether it’s sunny-side-up, fried, or scrambled.
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Assemble the Muffin:
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Slice the Tip Top English muffin in half and lightly toast both sides.
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Spread 7ml of Masterfoods Low Sugar BBQ Sauce on the inside of one half of the muffin.
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Place the cooked bacon on top, followed by the egg, and then lay the Coles Lite Slice Cheese on top.
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Wrap for Meal Prep:
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Sandwich the muffin together and wrap it tightly in aluminium foil. Repeat this process for as many muffins as you need for meal prep.
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Reheating Instructions with an Air Fryer:
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When you're ready to enjoy your prepped muffin, simply pop it (still wrapped in foil) into your air fryer.
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Set the air fryer to 180°C (350°F) and heat for 5-7 minutes, or until the muffin is warmed through and the cheese is melted.
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Carefully unwrap the foil and enjoy your perfectly reheated bacon, egg, and cheese muffin!
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Uvolve Tips:
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Customise Your Muffin: Feel free to add extras like spinach, tomato slices, or avocado for added nutrition and flavour.
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Bulk Prep: If you're meal prepping for the week, make several muffins at once. They’ll stay fresh in the fridge for up to 4 days.
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Freezing Option: You can also freeze the wrapped muffins for longer storage. Just pop them into the air fryer straight from the freezer, adding a couple of extra minutes to the reheating time.
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Avoid Sogginess: To prevent the muffin from becoming soggy, you can toast the inside of the muffin halves a bit longer before assembling.
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Crispy Bacon: If you prefer extra crispy bacon, cook it in the air fryer for about 5-7 minutes at 180°C (350°F) before adding it to your muffin.
Enjoy these easy, versatile muffins as a quick breakfast or a tasty snack anytime!
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