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Coffee Macro Calculator

How to Use the Uvolve Coffee Macro Calculator

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Before taking your first sip, it helps to know exactly what’s in your daily cup.
Your café order is more than just a caffeine hit. The type of milk, the size of the cup, and those hidden sweeteners can significantly affect your daily calorie and macronutrient intake. Better yet, your daily coffee is the perfect opportunity to effortlessly hit your protein and supplement targets!

☕ Coffee Nutrition Calculator

Build your café order and see the full nutrition breakdown — calories, macros, caffeine and more. Based on standard Australian café serves.

Step 1 — Choose Your Coffee
Espresso
Hot
Long Black
Hot
Latte
Hot
Cappuccino
Hot
Flat White
Hot
Iced Latte
Iced
Cold Brew
Cold
Mocha
Hot
Chai Latte
Hot
Matcha Latte
Hot
Step 2 — Size
Small
~150ml
Regular
~250ml
Large
~360ml
Grande
~480ml
Step 3 — Milk
Milk Type
Most common café options
Step 4 — Sweeteners
White Sugar
1 tsp = ~16 kcal, 4g sugar
0
Flavoured Syrup
Vanilla, caramel, hazelnut · 1 pump ~20 kcal
0
Honey
1 tsp = ~21 kcal, 5.7g sugar
0
Step 5 — Add-ins & Boosts
Bovine Collagen Powder
Try: Uvolve Mix-in Bovine Collagen — dissolves in hot drinks
Per 15g scoop · +57 kcal · +13.5g protein · 0g carbs
1
Marine Collagen Powder
Try: Uvolve Mix-in Marine Collagen — light & flavourless
Per 15g scoop · +57 kcal · +13.5g protein · 0g carbs
1
Uvolve Core Whey Protein
Try: Uvolve Core Whey — mixes well in iced coffees
Per 33g scoop · +120 kcal · +24g protein · +3g carbs
1
Standard Protein Powder
Generic · Standard Whey Blend
Per 30g scoop · +115 kcal · +22g protein · +4g carbs
1
Creatine Monohydrate
Try: Uvolve Creatine — tasteless, stirs into any drink
Per 5g serve · 0 kcal · 0g protein · 0g carbs
MCT Oil
Generic · popular in bulletproof-style coffees
Per 5ml tsp · +45 kcal · 0g protein · +5g fat
Cacao / Chocolate Powder
Generic · dusted on top or stirred through
Per 5g tsp · +18 kcal · +0.8g protein · +3g carbs
Cinnamon
Generic · sprinkled on top or stirred in
Per 1g pinch · +3 kcal · trace carbs
Whipped Cream
Generic · café topping, ~2 tbsp dollop
Per 15g · +52 kcal · +0.3g protein · +5g fat
Your Order — Nutrition Estimate
0
kcal
Select your coffee above to get started.
0g
Protein
0g
Carbs
0g
Fat
Sugars0g
Saturated Fat0g
Caffeine (est.)0mg
Sodium0mg
* Estimates based on standard Australian café serves using FSANZ data. Actual values vary by café, barista and brand.
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