Coffee is one of the most searched nutrition topics in Australia and for good reason. A daily café order can range from under 50 calories for a black long black to over 400 calories for a large flavoured latte with full cream milk and a pump of syrup. This free coffee calorie and macro calculator lets you build your exact café order and see the full nutrition breakdown in real time including calories, protein, carbs, fat, sugar and caffeine.

Select your coffee type, choose your milk, pick your cup size and add any extras. The calculator covers the full range of standard Australian café orders including espresso, long black, latte, cappuccino, flat white, iced latte, mocha and more across all common milk types including full cream, skim, oat, almond and soy.

A standard large latte with full cream milk comes in at around 220 calories with 11g of protein and 17g of carbs. Swapping to skim milk drops that to around 160 calories while keeping the protein similar. Switching to oat milk sits in between at around 190 calories but adds more carbs. If you are tracking macros your daily coffee order adds up more than most people realise, especially across multiple cups.

Nutritional data is based on standard Australian café serves and updated regularly to reflect common preparation methods.

Want help making sense of your nutrition beyond the calculator? Uvolve Lite gives you app access with food tracking, personalised recipes, workout plans and macro targets to keep you on track every day. Find out more about Uvolve Lite here.

Need more personalised guidance and support? Contact a Uvolve nutritionist here.

Also try our other free Australian macro calculators: GYG · Subway · Zambrero · Fishbowl · Daily Needs