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Welcome to the Uvolve Blogs. A simple, clear guide on health, fitness, and nutrition to help you live and feel better every day.

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How Accurate are Fitness Watches
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How Accurate are Fitness Watches

  • Author: Uvolve
  • Date: 02 Aug 2024

These days, everybody seems to have some form of fitness tracker, whether it be on their phone or smartwatch.  These...

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Tips for Eating Out
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Tips for Eating Out

  • Author: Uvolve
  • Date: 01 Aug 2023

Enjoying meals at restaurants, breakfast with the family, brunch with friends and being social with food is an incredibly important...

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Should I Weigh Food Raw or Cooked?
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Should I Weigh Food Raw or Cooked?

  • Author: Uvolve
  • Date: 27 Jul 2023

    When it comes to the debate of cooking raw weight Vs cooking cooked weight, we always choose raw,...

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How to Create a Healthier Lifestyle: Top Tips!
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How to Create a Healthier Lifestyle: Top Tips!

  • Author: Uvolve
  • Date: 29 Jun 2023

Here are some tips to make healthier choices:   80% WHOLE FOODS 20% FUN FOODS RULE! Cut back on the...

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