Roll'd is one of Australia's most popular Vietnamese fast casual chains and one of the better options when you are trying to eat well without giving up flavour or variety. Vietnamese cuisine is widely regarded as one of the healthiest fast food categories in Australia and Roll'd makes it accessible across hundreds of locations nationwide. The challenge for anyone tracking their nutrition is that Roll'd calories can vary significantly depending on your choice of rice paper rolls, Bánh Mì, Phở broth, noodle type and protein. This free Roll'd calorie and macro calculator lets you build your exact order item by item and see the full nutrition breakdown in real time including calories, protein, carbohydrates, fat, saturated fat, sugars, sodium and energy in kilojoules.

Select your menu category from Soldiers (rice paper rolls), Bánh Mì Vietnamese baguettes, Phở noodle soups, Bún vermicelli bowls, Cơm rice bowls, Việt Salads or Sides, then choose your item and the live nutrition panel updates instantly. The calculator covers the full Roll'd menu as published in the official Roll'd "The Nitty Gritty" nutritional information document, last updated by Roll'd in March 2026.

A Roll'd BBQ Chicken Soldier rice paper roll comes in at around 153 calories with approximately 10g of protein making it one of the lower calorie high protein options at any Australian fast food chain. A full Phở Bowl with sliced rare beef sits at around 350 to 400 calories with solid protein content depending on your portion. The Việt Salad range is one of the leanest options on the menu for anyone in a calorie deficit. Bánh Mì baguettes vary considerably depending on your protein choice so checking the calculator before you order is worth the 30 seconds it takes.

Please note that Meal Deals, Noodle Soups (Súp), Roll'd retail products and beverages are not currently included in this calculator as Roll'd's official nutrition document did not provide complete data for those categories. Ingredient customisation such as extra proteins, noodle swaps and low carb options is also not included as Roll'd only publishes whole dish totals rather than per ingredient data. These items will be added as complete nutritional data becomes available.

Nutritional data is sourced directly from Roll'd's official "The Nitty Gritty" nutritional information document, last updated 30 March 2026, and updated regularly to reflect menu changes. This calculator is not affiliated with or endorsed by Roll'd.

Want help making sense of your nutrition beyond the calculator? Uvolve Lite gives you app access with food tracking, personalised recipes, workout plans and macro targets to keep you on track every day. Find out more about Uvolve Lite here.

Need more personalised guidance and support? Contact a Uvolve nutritionist here.

Also try our other free Australian macro calculators: McDonald's · KFC · Subway · GYG · Grill'd · Zambrero · See more