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A Uvolve Macro Tool
Build your order · Track your macros · Know your numbers
Tap to jump straight to a range
What kind of burger are you after?
Select a burger type
Select a menu item — nutrition updates as you go
Pick your bun type — nutrition updates as you go
Tap to add one or more, or skip ahead
Tap to add one or more, or skip ahead
Pick a flavour for each slider in the pack
Pick a serving size — nutrition updates as you go
How many would you like? — nutrition updates as you go
Full nutrition breakdown for everything you've added
Live Nutrition
Updates live as you select
Full Nutrition Panel
Your Order
Grill'd is one of Australia's most popular better burger chains and a solid choice for anyone trying to eat well without giving up a proper meal. The challenge is that Grill'd calories can vary significantly depending on your burger range, bun choice, sides and sauces. A classic chicken burger on a multigrain bun looks completely different nutritionally to a beef burger loaded with cheese, bacon and aioli on a brioche bun. This free Grill'd calorie and macro calculator lets you build your exact order and see the full nutrition breakdown in real time including calories, protein, carbs, fat, fibre and sodium.
Choose your burger range, select your burger type, pick your item and choose your bun. The calculator updates your nutrition panel as you go and lets you add sides, sauces and dips before reviewing your complete order summary. You can build multiple items in a single order including burgers, sliders pairs and trios, and sides, all tracked together in one running total.
A classic Grill'd chicken burger on a multigrain bun comes in at around 550 calories with approximately 35g of protein. Swapping to a beef burger with added cheese and bacon can push that closer to 750 calories. Choosing a side salad over chips and going easy on the aioli are simple swaps that can save you over 200 calories without losing much satisfaction from your meal.
Sliders pairs and trios are calculated using Grill'd's own published per slider values multiplied by pack size. Dietary fibre is not published by Grill'd for dips and Healthy Fried Chicken Tenders so it is shown as unavailable rather than estimated for those specific items. Sliders Dynamic items, Mini Me kids packs and Build Your Own combinations are not yet included in this calculator and will be added as complete nutritional data becomes available.
Nutritional data is sourced directly from Grill'd's official nutrition information, collected June 2026, and updated regularly to reflect menu changes.
Want help making sense of your nutrition beyond the calculator? Uvolve Lite gives you app access with food tracking, personalised recipes, workout plans and macro targets to keep you on track every day. Find out more about Uvolve Lite here.
Need more personalised guidance and support? Contact a Uvolve nutritionist here.
Also try our other free Australian macro calculators: Subway · GYG · Zambrero · Fishbowl · Coffee · See more
If something looks off like a wrong number, a missing item, or anything else, let us know and we will fix it asap 😇
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