Subway is one of Australia's most customisable fast food chains which makes it both a great option for hitting your macros and a confusing one to navigate. The calories in a Subway order can range from under 300 to well over 1,000 depending on your bread, sub, cheese, sauces and salad choices. This free Subway calorie calculator for Australia lets you build your exact order step by step and see a complete nutrition breakdown in real time including calories, protein, carbs, fat and fibre.
Work through each step including sub size, bread choice, protein, cheese, salad and sauces and the calculator updates your full nutrition panel as you go. The tool covers the entire Australian Subway menu including 6 inch subs, Footlongs, wraps, salad bowls, mini subs and the breakfast range.
A 6 inch Subway Chicken Teriyaki on wholegrain bread with standard salad and sweet onion sauce comes in at around 380 calories with approximately 26g of protein. A Footlong version of the same order doubles to around 760 calories. Swapping to a salad bowl and skipping the bread drops the same order to around 250 calories which is one of the best low calorie high protein options at any Australian fast food chain.
Nutritional data is sourced directly from the official Subway Australia nutrition information and updated regularly to reflect menu changes.
Want help making sense of your nutrition beyond the calculator? Uvolve Lite gives you app access with food tracking, personalised recipes, workout plans and macro targets to keep you on track every day. Find out more about Uvolve Lite here.
Need more personalised guidance and support? Contact a Uvolve nutritionist here.
Also try our other free Australian macro calculators:
