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Over the years if there was a diet, I have tried it. From limiting food groups to only eating within certain hours of the day, counting points to placing myself into a 'one box fit all' calorie program, from shakes to pills you name it I have done it. I had been following Uvolve for some time. I always found it so informative. I also was blown away by the amount of free information and motivation they put on their page.
I immediately reached out to the Team at Uvolve and within a day I had received a reply and all the information I needed to know to make the decision to sign up with the Team. My goal was and still is weight loss. At first, I was so nervous. I mean I thought I knew what I was doing previously. I was counting calories and working out most days and it wasn’t working so how could they possibly help me?
Well not only did they help me; they have changed my whole perspective on weight loss but my lifestyle overall.
When I started, I didn’t need a fancy gym or even a gym membership. I was completing home workouts. What I needed what a tailored nutrition plan to suit me. I was educated and still am being educated on being in a calorie deficit and hitting my macros.
The Team have always been by my side and in my corner helping me each step of the way. From the motivated weeks to the unmotivated weeks, they are always there and are just one message away. There is no judgement. Just 110% support. They go above and beyond.
There is not just one program for all. Everything is tailored to you and it can be modified at any time when life gets in the way. The team have taught me that I can live my life and still achieve my goals.
I am still on my weight loss journey. The best thing about this program is once I reach my goal, I can continue working with the team whether that be reverse dieting or body conditioning and they will be there to help me.
If you have been following this page for some time and have been wondering if I or should I – YOU SHOULD! You won’t regret it."
When I started working with T, I was so nervous. In fact, I was so nervous that I hid out with just a UvolveLite membership for a while.
As someone who has had a far-from-healthy relationship with food, I was terrified of letting it become such a big focus in my life again. But working with T has been nothing short of life-changing. How novel it is to not hate your body, to be excited by food, and to engage in mindfulness without chasing perfection. I honestly don't recognise the person in this before photo.
She was eating so little (but boozing so much), and while she had taken the first steps towards moving her body more, she hadn't connected the pieces. T connected those pieces for me. She has kept me motivated and grounded. She keeps me focused on priorities, not just macros, and she pushes me to consistently show up for myself. I am so proud of what I've achieved and so grateful to T for helping me get there.
She should be proud too. My kids will tell anyone who asks that their peanut butter is full of protein, and they'll only stand on the scales so I can tell them whether they've gotten stronger. That's the legacy of good habits she's helped me build, and I couldn't recommend working with Uvolve enough.
I had contemplated working with T for months after feeling like I had plateaued at the gym. My strength has really never been the issue with taking my fitness to the next level, it’s always been nutrition. My relationship with food growing up was never the greatest and it has flowed on throughout adolescence and adulthood to the point where I knew it was something I needed to work on but never wanted to focus on as it would highlight my downfalls. After years and years of highs and lows in my fitness, I currently have the ability to wholeheartedly focus on my nutrition and fitness while being at home with my toddler.
That’s where T has stepped in. I wasn’t sure how I would go tracking all my food. But in all fairness, it was probably because I was just too scared to try. But T was there right from the start. She gave me confidence right from the beginning and because of her knowledge, guidance and trust in me, it’s been easy to put my full trust in her. I’ve always been an all or nothing type personality and this can be both good and bad. My journey with T may have started because I needed a boost in motivation and trying something different in my gym routine and every day life but it has vastly changed into something even greater.
She is changing my negative relationship with food. The binge eating and excessive snacking has fully stopped, I eat more now than I ever did when I wasn’t tracking (and gaining unhealthy weight), I still eat the things I love (chocolates and lollies) and most importantly it’s given me my control back in my life. We are still working on being alright with having untracked days and having the confidence to eat out and make those smart choices then returning to my normal routine the next day. These are all aspects of my nutrition that I had always struggled with; letting one day turn into two, three, four and then just giving up.
I am so happy with where we have come so far since June, I can’t wait to see what this journey continues to provide. This isn’t just a phase, this is me shifting, learning, adapting and taking back control in my life. Thank you T, your confidence in our journey has already provided me with a better lifestyle and one that allows me to love myself, be healthy, and show my son that body confidence and a positive relationship with food early on in life is so important.
i lost 35kg before working with Uvolve and it was extremely difficult. These recent 10 kilos with Uvolve have been very easy. I'm always very motivated!
This is the best I've felt energy-wise in a long time. Even before I had to pull out of my schedule mma fight and was training 2-3 hours a night. I feel much better and have considerably more energy especially, for the majority of the day.
I'm still feeling really good and noticing weight loss on the scales and in my clothing, not to mention the people noticing my body change too. I'm feeling more consistent with progress and I'm not stressing if I eat something "bad" because I can track it and fit it in.
Since joining Uvolve, I have been able to fully commit to changing my nutrition, general routine and training. She has made me feel so supported and empowered throughout the whole process. Before starting with Tamiya the whole concept of macros was overwhelming. I have been able to learn so much about the makeup of food and performance-based nutrition.
The Uvolve team have supported me through 12kgs of weight loss, the 75 Hard challenge, a complete mental shift towards diet and nutrition, my first gym competition and countless gym PRs. Tamiya is my number 1 supporter and always encourages me to better myself – while being incredibly realistic about my goals. Her support (and having 24/7 access to her to answer all of my questions) has been invaluable.
Tamiya isn’t a typical coach, she takes the time to connect her community with a range of professionals to empower each other and improve all aspects of your health and wellbeing.
I would recommend Tamiya and Uvolve to anyone who is looking to educate themselves about nutrition and be a part of a wonderful community.
I came to Uvolve with a crappy relationship with food, was extremely overweight and hated myself. I had struggled with infertility and balancing my hormones for almost two years prior to working with Tamiya. Signing up with Uvolve was hands down the best decision I have ever made for myself. Within 6 months my life literally changed.
I lost 10kgs, I went down From a size 16 to a size 12/14. My relationship with food improved, I found my long-lost love for potatoes again, and I was still eating chocolate and ice cream. Above all, mentally I was happy and loving life again. After Tamiya’s encouragement to join a commercial 24/7 gym, I started to love going to the gym, it was my time to unwind and focus on myself and nothing else.
The Uvolve coaches not only support you in your training and nutrition, but they also support you through every aspect of your life. If you feel crappy about your progress or you had received crappy news throughout the week, I always let Tamiya know and she was there giving you the encouragement or finding the words that help you overcome whatever is going on in your life.
Uvolve is one of the main reasons why I am now currently pregnant with our long-awaited baby, if I didn’t contact Uvolve I would still be the miserable, extremely overweight girl with crappy hormones
After a relatively successful first competitive season as a physique athlete, I knew I had to find myself a coach to step up to the next level. That’s where Uvolve came in. We had many a conversation about nutrition and training philosophy that were very much aligned and sparked the trust I knew I would need from a coach.
It is going on seven months now under their guidance and all I can say is that my expectations have been blown out of the water.Their attentiveness and support with my training, technique, nutrition and recovery have been astounding, even pivoting the plan at short notice for a photoshoot mid-bulk.
With their individualised approach, sound knowledge, and abundance of practical experience, I couldn’t recommend them more for both the general population and those with more competitive aspirations.
in 10 weeks with Uvolve, I have learnt more about dieting, food, and weight loss than I have on any other diet. I’ve learnt the why and the how with macros and tracking. You have helped me learn about food choices and gain a much more positive relationship with food.⠀ ⠀
Thank you for being there to support me with any questions, talk me through the ups & downs and motivate me to do my best. I felt so accountable having you there and it made it much easier to stay consistent. I’ve been losing weight each week and at no time have I felt restricted or like I was dieting. I feel like I’m making a lifestyle change that I can continue.
Previously on challenges or other eating plans, it sets your mind up to believe after that period of time, you just stop. Whereas with tracking, I can enjoy food and life while getting results. I’m so grateful for you and for you helping me achieve results, change my way of thinking when it comes to food, diets beliefs and helping me feel better both mentally and physically.
Honestly, this has been the best decision I made to enlist your help! I am loving everything about it and it’s made the biggest difference to me both physically and mentally!
Really loving my exercise routine, feeling like I’m actually getting stronger and starting to learn technique and slowly getting more confident!
Food was fantastic, I felt like I had the flexibility and didn’t feel hungry at all, I went on a weekend away so ate over my calories for three days but that weight settled once I got back and went straight back into my set macros. Increasing a little for my period helped and I didn’t gain my usual 1-2kg. Energy however has been good and I think that comes down to that I still get a great number of carbs in my day.
I have been with Uvolve for 6 months now and I can honestly say that signing up with a coach has had the greatest impact on my wellbeing and life.
I had been looking around for a coach for a little while because I knew I needed some guidance with my training and nutrition. I was starting to develop an unhealthy relationship with food, viewing things as “good” or “bad” and knew I needed to get on top of that.
Coming across Uvolve on Instagram changed my perspective on things and since signing up, I haven’t looked back. I was worried about signing up with a coach who would tell me what I had to eat and restrict me from having certain foods. None of this has happened with Tamiya – she encourages involving all types of food in my diet!
Uvolve has helped support me and guide me towards living a healthy, balanced lifestyle. I eat all the foods guilt-free and have made significant progress both mentally and physically.
I love my training programs and love the support I receive when I need advice or encouragement. Tamiya ensures that I am always mindful of my goals and helps me in achieving them.
My perspective on food has drastically changed – I am eating dessert every day! Tamiya has helped educate me on calories, macronutrients, and micronutrients – I know the importance of ensuring I’m fueling my body correctly and enjoying life!
Uvolve has really opened my eyes to how easy and uncomplicated a lifestyle change can be. While following an easy-to-follow nutrition plan and exercising 3 times per week, with moderate movement on other days I have managed to change my body. I now move easier and don’t suffer muscle fatigue from walking around the block and all my ‘old’ clothes fit again.
My Coach is very supportive and gently guides and inspires you to keep going, offers suggestions for any issues you may have and very quick answers your questions. The online coaching app is easy to follow and can be done at home or at the gym.
I wouldn’t hesitate to recommend this individualised program to anyone.
Uvolve is an incredible online coaching program. The personalised programs to suit your lifestyle and the equipment you have at hand. I formed an incredible friendship with my coach and can say I have gained a wealth of knowledge and achievements that I didn’t think I could reach.
I tell everyone about Uvolve, everyone has seen the results I have achieved with the guidance of Uvolve. It’s the personalised exercise and food program, the amazing feedback every fortnight. To have the ability to message my coach anytime I need to ask a question or to just have a chat to keep me on track to reach my goals.