We’ve all been told that if you want to see results, "fast food is off-limits." But let's be real... life happens, cravings hit, and sometimes you just want a pizza night. 🍕

The secret isn't restriction; it’s strategic planning.  Here's how you can fit four slices (half a pizza) of Domino's into your day while still hitting your macro goals and staying under 1,700 calories.

Here is a look at a full day of eating that makes it possible:

 

Breakfast: 362 CALORIES + 18g PROTEIN 
2 x Eggs
80g Avocado
1 x Slice Light Rye Bread

Snack: 252 CALORIES + 33g PROTEIN 
Uvolve Chocolate Milk Shake Core Whey
150ml Skim Milk
200g Rockmelon

Lunch: 386 CALORIES + 39g PROTEIN 
Summer Taco Bowl - You can find this recipe here

Snack: 176 CALORIES + 12g PROTEIN 
3 x Coles Rice Cakes
80g Coles Creamed Cottage Cheese
80g Tomato 

Dinner: 492 CALORIES + 24g PROTEIN 
4 x slices of Dominos Ham & Cheese Classic Crust Pizza 

DAILY TOTAL = 1668 CALORIES & 126g PROTEIN 

 

 

Why This Works

 

1. High Protein Anchors 🍳 By spreading protein out during the day with a, Eggs, Choc Milk Protein Shake, Salad Bowl, Cottage Cheese, you hit a high protein floor early on. This keeps you full and protects your muscle mass, even when your dinner is more carb-heavy.

2. Micronutrient Density:  A common mistake when "fitting in" fast food is sacrificing vitamins and minerals. This plan ensures you hit your micronutrient goals by including a variety of plants throughout the day. This plan has Avocado, Rockmelon, Tomato, Lettuce, Onion, Cucumber, Corn and Salsa! 

3. The Dinner Payoff 🍕
By the time dinner rolls around, you have nearly 500 calories left in your "budget." You can enjoy 4 slices of Ham & Cheese pizza completely guilt-free because it fits perfectly into your daily total of 1,668 calories

The Bottom Line

You don't need a "cheat day" when you have a flexible plan. By prioritising protein and fiber during the day, you can enjoy the foods you love at night without stalling your progress.