If you love the combination of Biscoff and white chocolate, these Biscoff White Chocolate Protein Soy Crispy Cups are going to be a new favourite. Crunchy soy protein crisps are combined with creamy Biscoff spread, maple syrup, coconut oil and Uvolve Core Whey Protein, then finished with a layer of melted sugar-free white chocolate.

 

They're incredibly easy to make, require no baking and are perfect for keeping in the fridge or freezer whenever you need a quick sweet treat.

 

 

Nutritional Info (Per Serving)

Calories: 162
Protein: 8.5g
Carbs: 12.5g
Fat: 7.3g

(Recipe total: 2430 Calories, 128g Protein, 187g Carbs, 110g Fat)

 

 

Why You'll Love This Recipe 💗

✅ No baking required
✅ Easy 5-minute preparation
✅ 8.5g protein per cup
✅ Crunchy, creamy and chocolatey
✅ Perfect for meal prep
✅ Delicious straight from the fridge or freezer

 

These protein crispy cups are a great option when you want something sweet and satisfying without needing to spend much time in the kitchen.

 

 

Ingredients (Makes 15 Servings) 🍫

• 33g Uvolve Core Whey Protein
• 90ml Queen 100% Pure Canadian Maple Syrup
• 40ml Coconut Oil
• 150g Wellness Road Puffed Soy Protein Crisps
• 80g Lotus Biscoff Spread
• 140g Noshu Sugar Free White Choc Baking Chips

 

 

Directions 👩🏼🍳

1. Add the soy protein crisps, Uvolve Core Whey Protein, Biscoff spread, maple syrup and coconut oil to a large mixing bowl.
2. Stir thoroughly until everything is evenly combined and the mixture is sticky and holds together.
3. Divide the mixture evenly between 15 muffin or cupcake moulds.
4. Press the mixture firmly into each mould using the back of a spoon to create a compact base.
5. Melt the white chocolate baking chips separately in short intervals in the microwave, stirring between each interval until smooth.
6. Pour the melted white chocolate evenly over each crispy cup.
7. Refrigerate for at least 1 hour, or until the chocolate has completely set.
8. Remove from the moulds and enjoy.

 

 

 

 

Storage & Meal Prep Tips 🧊

• Store in an airtight container in the refrigerator for up to 1 week.
• Place sheets of baking paper between the cups to prevent them sticking together.
• Freeze for longer storage and allow to sit at room temperature for a few minutes before eating.
• These are delicious straight from the freezer if you prefer a firmer, crunchier texture.

💡 Tip: For an extra Biscoff flavour, add a small drizzle of warmed Biscoff spread over the top before serving. Keep in mind that additional toppings will change the nutritional values.

 

 

Nutritional Benefits 💪🏼

💗 Core Whey Protein – Provides a convenient source of high-quality protein, which contributes to muscle maintenance and repair.

🌱 Soy protein crisps – Add plant-based protein and a satisfying crunchy texture to the cups.

🥥 Coconut oil – Provides fat and helps bind the crispy mixture together.

🍪 Biscoff spread – Adds rich caramelised flavour, making it easier to create a satisfying treat without needing a complicated recipe.

🤍 White chocolate – Adds sweetness and texture, while the sugar-free option helps keep the recipe's carbohydrate content lower than it may be with traditional white chocolate.

 

 

These Biscoff White Chocolate Protein Soy Crispy Cups are a great example of how you can turn a few simple ingredients into a satisfying homemade treat. The combination of protein, carbohydrates and fats makes these more substantial than a traditional sweet snack, while the portioned cups make it easy to enjoy them mindfully.

 

If you're working towards a higher daily protein intake, incorporating protein into snacks can be a practical way to spread your intake across the day rather than relying on your main meals alone. Just remember that these are still a treat, so enjoy them as part of an overall balanced diet.