Indulge in the sweet, creamy caramel flavour of Cadbury Caramilk without the guilt. These Vanilla Caramilk Protein Slices are a no-bake, high-protein treat perfect for post-workout snacks, meal prep, or a healthier dessert option. With crunchy soy protein crisps, smooth vanilla whey protein, and a rich chocolate topping, each square packs flavour and protein in every bite. This batch makes 12 squares, ideal for storing in the fridge or freezer.

 

Nutritional Info (Per Serving)

Calories: 125
Protein: 10.7g
Carbs: 9.2g
Fat: 5.3g
(Recipe total: 1500 Calories, 128g Protein, 110g Carbs, 63g Fat)

 

Why You’ll Love This Recipe

✅ Ready in 10 minutes – no baking required
✅ High-protein to support recovery and keep you full
✅ Naturally sweetened with sugar-free maple syrup
✅ Perfect for meal prep, freezer stash, or dessert
✅ Crunchy, creamy, and indulgent all at once

 

 

Vanilla Caramilk Protein Slice

Ingredients (Makes 12 Servings)

• 150g Wellness Road Puffed Soy Protein Crisps

• 60g Light Butter Spread by Flora

• 100g Cadbury Caramilk Chocolate

• 33g Uvolve Core Whey Protein (vanilla)

• 35ml Sugar-Free Maple Syrup by Queen

 

 

Directions

1. In a bowl, combine the puffed soy protein crisps, butter, sugar-free maple syrup, and vanilla whey protein until fully mixed. Press the mixture firmly into a lined slice tin.

2. Melt the Caramilk chocolate and pour evenly over the base.

3. Refrigerate for at least 2 hours, or until completely set.

4. Cut into 12 squares and enjoy straight from the fridge or freezer.

 

 

Storage & Meal Prep Tips

 

🧊 Store in an airtight container in the fridge for up to 1 week or freeze for longer.
⏱ Best served cold for a firm, crunchy texture.
✂️ Make smaller or larger squares depending on your portion preference.
💡 Tip: You can swap the Caramilk for 85% dark chocolate for a less sweet, antioxidant-rich option.

 

Nutritional Benefits

 

• Soy protein crisps – Adds plant-based protein and satisfying crunch

• Vanilla whey protein – Supports muscle recovery, skin, hair, and satiety

• Caramilk chocolate – Provides indulgent flavour and enjoyment

• Butter & syrup – Healthy fats for sustained energy

These Vanilla Caramilk Protein Slices are proof that healthy doesn’t have to be boring. They’re quick to make, easy to portion for the week ahead, and perfect for keeping on hand when that chocolate craving hits. Whether you enjoy them as a post-workout snack, a treat in your lunchbox, or a little dessert indulgence, they’ll satisfy your sweet tooth without compromising your nutrition goals.

 

Try experimenting with different chocolate toppings, nut butters, or even adding a sprinkle of sea salt on top – it’s a versatile slice that you can make your own!