A light, creamy, high-protein dessert that’s perfect for summer nights or a post-workout treat. This Strawberry Panna Cotta combines the natural sweetness of fresh strawberries with protein-rich yoghurt and a smooth jelly base, creating a guilt-free dessert that’s as delicious as it is satisfying. This recipe makes 4 servings.

 

Nutritional Info (Per Serving)
Calories: 332
Protein: 36g
Carbs: 27g
Fat: 10g

 

Why You’ll Love This Recipe

✅ No-cook, ready in just 5 minutes prep
✅ High in protein to support recovery and satiety
✅ Naturally fruity and refreshing
✅ Easy to make ahead for meal prep or entertaining
✅ Perfect for a light dessert or snack

 

 

Strawberry Panna Cotta

 

Ingredients (Makes 4 Servings)

• 140g fresh strawberries

• 32g Whipped Dairy Topping by Dream Whip

• 300g Yopro High in Natural Protein Vanilla Yoghurt by Danone

• 4 servings Jelly Lite Lime by Aeroplane

Directions

1. Prepare the Jelly Lite according to the packet instructions.

2. Stir in the vanilla yoghurt until well combined.

3. Pour into serving glasses or moulds and place in the fridge overnight, or for at least 6 hours, until set.

4. When ready to serve, top with whipped cream and fresh strawberries.

 

Storage & Tips

🧊 Store in the fridge for up to 2 days.
💡 For extra flavour, add a few mint leaves or a sprinkle of desiccated coconut on top.
✂️ You can swap strawberries for raspberries, blueberries, or a mix of berries for variety.

Nutritional Benefits

• Strawberries – High in fibre and antioxidants for overall health

• Protein-rich yoghurt – Supports muscle recovery and keeps you full

• Whipped cream – Adds indulgent creaminess while keeping portions controlled

• Jelly Lite – Provides a low-calorie, fun base for the panna cotta

 

This Strawberry Panna Cotta is proof that healthy desserts can be simple, elegant, and protein-packed. It’s perfect for prepping ahead of time, whether for a family dinner, post-workout snack, or a quick treat for yourself. The creamy texture, fresh fruit, and subtle sweetness make it a dessert that everyone can enjoy guilt-free.

Try experimenting with different jelly flavours or layering berries for a more colourful presentation, it’s a versatile recipe that’s easy to make your own.