Fast, fiery, and full of protein—this Red Thai Prawn Curry is your go-to meal when you need something quick and nourishing with bold flavour. Made with juicy prawns, crisp veggies, and creamy light coconut milk, this dish delivers 40g of protein with just 382 calories per serve.

Ready in just 15 minutes, it’s perfect for busy weeknights, post-workout dinners, or whenever you’re craving a comforting curry without the heaviness. Bonus? It’s easy to prep and even easier to devour.

🥗 Nutritional Info (Per Serving, Rice Not Included)

Calories: 382

Protein: 40g

Carbs: 17g

Fat: 17g

Why You’ll Love This Red Thai Prawn Curry

✅ High Protein – 40g per serve to support lean muscle and recovery

✅ Quick & Easy – Only 15 minutes total cook time

✅ Low in Carbs – Great for low-carb or balanced macro diets

✅ Thai-Inspired Flavour – Spicy, creamy, and satisfying

✅ Meal-Prep Friendly – Doubles easily for batch cooking

Red Thai Prawn Curry

Ingredients (Serves 2)

🦐 250g Raw Prawns (Tail Off – i&j brand)

🥥 250g Coles Light Coconut Milk

🌶️ 40g Valcom Red Curry Paste

🥦 100g Broccolini

i🫑 100g Red Capsicum (sliced)

Directions

1. Prep Reminder

Note: Macros listed do not include rice. You can serve with jasmine rice, cauliflower rice, or quinoa, depending on your goals.

2. Cook the Prawns

Heat a non-stick pan over medium-high heat. Cook the prawns until pink and just cooked through. Remove from the pan and set aside.

3. Create the Curry Base

Add 40g red curry paste to the pan. Cook for 1–2 minutes until fragrant .Pour in the coconut milk and stir well. Bring to a gentle simmer.

4. Add the Veggies

Toss in broccolini and red capsicum. Cover and cook on low heat until tender (about 5–6 minutes).

5. Finish with the Prawns

Return cooked prawns to the pan. Simmer everything together for another 2 minutes to blend the flavours.

6. Serve & Enjoy

Serve hot with your favourite base—or enjoy it as is for a light, low-carb option.

Tips & Tricks for the Perfect Thai Curry

🔹 Boost the Heat – Add fresh chilli flakes or a splash of sriracha

🔹 Want More Veggies? – Add snow peas, zucchini, or spinach

🔹 Rice Options – Try basmati for a lower GI or cauliflower rice to keep it low-carb

🔹 Make It Creamier – Stir in 1 tbsp natural Greek yogurt before serving

🔹 Double & Store – Perfect for next-day lunches!

Nutritional Benefits

🦐 Prawns – High in lean protein, low in fat, and rich in omega-3s and selenium

🥥 Light Coconut Milk – Adds creaminess with fewer calories and saturated fats

🌶️ Red Curry Paste – Bursting with anti-inflammatory spices

🥦 Broccolini – Great source of vitamin C, fibre, and antioxidants

🫑 Red Capsicum – High in vitamin A and immune-supporting nutrients.

Storage & Meal Prep Tips

🧊 Fridge Storage

Store in an airtight container for up to 3 days.

❄️ Freezer Friendly

Freeze in single portions. Thaw overnight and reheat on the stovetop or microwave until hot.

🍽️ Serving Ideas

Serve with jasmine rice, cauliflower rice, or a steamed veggie medley.Top with fresh lime, chilli flakes, or coriander for extra flair.

Spice up your weeknight meals with this Red Thai Prawn Curry—fast, high in protein, and bursting with Thai-inspired flavour. For more high-protein, easy recipes, check out our other recipes and start making healthy eating simple and delicious!

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