Need a snack that fuels your day, keeps you full, and tastes amazing? These Oat & Date Energy Bars are the perfect combination of slow-release carbs, healthy fats, and protein. Naturally sweetened with bananas, dates, and a touch of honey, they’re ideal for pre-workout fuel, post-workout recovery, or a mid-afternoon pick-me-up.

With 75g of protein across the batch and a balanced mix of nutrients, they’re a wholesome alternative to store-bought energy bars—and you can make them in one bowl!

Calories: 2110 total (211 per bar)

Protein: 75g total (7.5g per bar)

Carbs: 307g total (30.7g per bar)

Fat: 81g total (8.1g per bar)

Why You’ll Love These Energy Bars

✅ High Protein – 75g per batch to support energy and recovery

✅ Naturally Sweetened – Bananas, dates, and honey, no refined sugar

✅ One-Bowl Recipe – Easy prep, minimal cleanup

✅ Perfect for On-the-Go – Great for lunchboxes or gym snacks

✅ Freezer-Friendly – Make once, snack all week

Oat & Date Energy Bar

Ingredients (Makes 10 Servings

🍌 3 Medium Bananas (mashed)

🌾 90g Oats

🌰 25g Almond Flour

🥥 20g Desiccated Coconut (Coles)

💪 30g Uvolve Mix-In Collagen Protein

🥛 180ml So Good Unsweetened Almond Milk (Sanitarium)

🥚 1 Large Egg

✨ 1 tsp Baking Powder

🍯 40g Honey

🌰 60g Walnuts (chopped)

🌴 150g Dates (chopped)

🌿 1 tsp Cinnamon

Directions

1. Preheat

Set oven to 170°C (fan-forced).

2. Mash Bananas

In a large mixing bowl, mash the bananas until smooth.

3. Combine Ingredients

Add almond flour, oats, coconut, collagen protein, almond milk, egg, baking powder, chopped dates, walnuts, cinnamon, and honey. Mix until everything is well combined.

4. Bake

Pour the mixture into a lined or greased baking dish. Bake for 35–40 minutes, or until golden and firm to the touch.

5. Cool & Slice

Allow to cool slightly before slicing into 10 bars. Enjoy fresh, or store for later!

Tips & Tricks for Perfect Energy Bars

🔹 Extra Crunch – Lightly toast the oats before mixing for a nuttier flavour

🔹 Make it Vegan – Swap the egg for a flax egg and honey for maple syrup

🔹 Add Chocolate – Mix in dark chocolate chips for an indulgent twist

🔹 Nut-Free Option – Use sunflower seeds instead of walnuts and coconut flour instead of almond flour

🔹 Longer Shelf Life – Store in the fridge or freezer for extended freshness

Nutritional Benefits

🍌 Bananas – Potassium-rich and great for quick energy

🌴 Dates – Natural sweetness with fibre and antioxidants

💪 Collagen Protein – Supports muscle recovery, skin, and joints

🌰 Walnuts – Healthy fats for heart and brain health

🌾 Oats – Slow-digesting carbs for sustained energy

Storage & Meal Prep Tips

🧊 Fridge Storage

Keep in an airtight container for up to 5 days.

❄️ Freezer Friendly

Freeze individually wrapped bars for up to 2 months.

🍽️ Serving Ideas

Pair with Greek yoghurt for extra protein.Enjoy with coffee as a healthy breakfast on busy mornings.

Fuel your day the natural way with these Oat & Date Energy Bars—wholesome, high-protein, and perfect for on-the-go snacking. For more high-protein, easy recipes, check out our other recipes and start making healthy eating simple and delicious!

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