These Mexi Fries are a high-protein, flavour-packed twist on loaded fries, combining crispy potatoes with seasoned beef mince, tomato and a creamy cottage cheese topping. They deliver all the comfort of a takeaway-style meal while staying balanced and macro-friendly.

With 43g of protein per serve, this recipe is perfect for lunch or dinner when you want something satisfying, filling and easy to prepare.

 

 

Nutritional Info (Per Serving)

Calories: 431
Protein: 43g
Carbs: 47g
Fat: 8g

 

 

Why You’ll Love These Mexi Fries 💗

✅ High-protein comfort meal
✅ Quick and easy to make
✅ Air fryer or oven friendly
✅ Great for meal prep
✅ Balanced carbs, protein and fats

 

This is the perfect recipe when you want something that feels indulgent but still supports your nutrition goals.

 

 

Mexi Fries 🌮🍟

 

 

Ingredients (Makes 1 Serving) 🌮

• 280g Carisma Potatoes by Coles
• 125g Coles 5% Fat Extra Lean Mince Beef
• 100g Coles Italian Diced Tomatoes
• 40g Onion, diced
• 80g Coles Low Fat Creamed Cottage Cheese
• 1 serving Mingle Medium Taco Mexican Seasoning

 

 

Directions 👩🏼🍳

1. Cut the potatoes into fries.

• Air fryer: Cook at 180°C for 18 to 22 minutes, shaking halfway
• Oven: Cook at 200°C for 25 to 30 minutes

Season with salt and paprika.

💡 Tip: Microwave the potatoes first to soften them and speed up cooking.

2. In a pan over medium heat, cook the mince until browned, then add the onion.

3. Stir through the diced tomatoes and taco seasoning. Reduce to low heat and simmer for 5 minutes, or until slightly thickened.

4. Layer the crispy fries in a bowl or plate. Top with the hot Mexi mince and finish with cottage cheese.

 

 

 

 

Storage & Meal Prep Tips 🧊

• Cook fries fresh for the best texture.
• Prepare the mince in bulk and store in the fridge for up to 3 to 4 days.
• Reheat the mince and assemble fresh when ready to eat.

 

💡 Tip: Add fresh toppings like coriander, lime or chilli for extra flavour without adding many calories.

 

 

Nutritional Benefits 💪🏼

🥔 Potatoes – Provide carbohydrates for energy and are rich in potassium
🍗 Lean beef mince – High-quality protein to support muscle repair and satiety
🍅 Tomatoes – Source of antioxidants like lycopene
🧅 Onion – Adds flavour and contains beneficial plant compounds
💗 Cottage cheese – Boosts protein while adding creaminess with minimal fat

 

 

These Mexi Fries are a great example of how you can turn a classic comfort meal into something that supports your nutrition goals. By using lean protein, whole food ingredients and cooking methods like air frying, you can significantly reduce fat while still keeping flavour high.

 

Meals like this provide a strong combination of protein and carbohydrates, which is beneficial for recovery, energy levels and overall satiety. High-protein meals in particular have been shown to help with fullness and maintaining lean muscle mass, especially when combined with regular training.

 

Keeping recipes like this in your rotation makes it easier to stay consistent, enjoy your food and still make progress toward your goals.

 

 

📱 Track your meals, macros and more by downloading Uvolve Lite or joining one of our coaching packages 🙌