When you need a nutritious, high-protein meal that’s easy to prepare, this high-protein frittata is a game-changer! Loaded with egg whites, fresh vegetables, ham, and creamy feta, it’s the perfect breakfast, lunch, or meal-prep option to keep you fuelled throughout the day.

This frittata is packed with 189g of protein across six servings, making it an excellent choice for muscle recovery, weight management, or simply a satisfying, balanced meal. Plus, it’s super versatile, so you can easily switch up the ingredients to suit your taste!

Nutritional Info (Approximate) p/serve: 6 Serves

Calories: 223

Pro: 31g

Carb: 4g

Fat: 10g

✅ High in Protein – 189g per recipe, ideal for active lifestyles

✅ Meal-Prep Friendly – Make ahead for easy grab-and-go meals

✅ Versatile & Customisable – Add your favourite veggies, meats, or herbs

✅ Low-Carb Option – Perfect for those watching carb intake

✅ Perfect for Any Meal – Breakfast, lunch, dinner, or a post-workout meal

High-Protein Frittata

Ingredients (Serves 6)

🥚 950ml Farm Pride Egg Whites

🍳 4 Large Eggs

🌿 30g Fresh Spinach

🍅 125g Cherry Tomatoes (chopped)

🍄 100g White Mushrooms (sliced)

🧀 200g South Cape Fine Foods Reduced-Fat Greek-Style Feta

🥓 100g Sliced English Ham (Coles)

🧂 Salt, Pepper, and Optional Herbs (e.g., basil, oregano, paprika)

Directions

1. Prepare the Ingredients

• Slice the mushrooms, chop the cherry tomatoes, crumble the feta cheese, and cut the ham into bite-sized pieces.

• Add everything to an oven-safe dish.

2. Whisk the Eggs

• In a large bowl, whisk together the 4 whole eggs.

• Pour in the 950ml of egg whites and mix well.

• Add salt, pepper, and any other herbs/spices to enhance flavour.

3. Bake the Frittata

• Pour the egg mixture over the veggies and ham in the dish.

• Bake at 180°C (350°F) for 35-40 minutes, or until set in the centre.

4. Cool, Slice & Serve

• Let the frittata cool for a few minutes before slicing.

• Enjoy it hot, cold, or reheated throughout the week!

Tips & Tricks for the Best Frittata

🔹 Use an Oven-Safe Dish or Cast Iron Pan

• A ceramic or non-stick baking dish works best to prevent sticking.

🔹 Customise the Veggies

• Feel free to swap or add your favourite veggies like capsicum, zucchini, or kale.

🔹 Add Extra Flavour with Herbs & Spices

• Sprinkle in garlic powder, onion powder, paprika, or fresh herbs for an extra flavour boost.

🔹 Want More Healthy Fats?

• Add sliced avocado or a drizzle of olive oil when serving.

🔹 Dairy-Free Option

• Skip the feta or replace it with nutritional yeast for a cheesy flavour without dairy.

🔹 Meal Prep Friendly

• Store slices in an airtight container in the fridge for up to 5 days.

• Reheat in the microwave or oven, or enjoy it cold straight from the fridge.
  

Nutritional Benefits of This High-Protein Frittata

🥚 Eggs & Egg Whites – Complete protein source, high in B vitamins and choline.

🌿 Spinach – Supports iron levels, immunity, and digestion.

🍅 Cherry Tomatoes – Rich in antioxidants and vitamin C for skin and immune health.

🍄 Mushrooms – Contains selenium, potassium, and vitamin D.

🧀 Feta Cheese – Adds calcium and healthy fats for brain and bone health.

🥩 Ham – Lean protein to support muscle maintenance and energy levels.

With low carbs, high protein, and essential nutrients, this frittata is a perfect meal for energy, muscle recovery, and overall wellness.

Storage & Meal Prep Tips

🧊 Fridge Storage

• Store in an airtight container for up to 5 days.

❄️ Freezer Storage

• Wrap slices individually and freeze for up to 3 months.

• Reheat in the oven at 180°C for 10 minutes or microwave for 1-2 minutes.

🍽️ Serving Ideas

• Pair with a side salad or roasted veggies.

• Serve with whole-grain toast or sweet potato fries for extra carbs.

• Enjoy with avocado & salsa for a fresh twist!

  
  

This High Protein Frittata is a game-changer for meal prep and high-protein meals! Try it today and tag us with #uvovle on social media.