Looking for a crispy, fresh, and flavour-packed meal that comes together in just 20 minutes? This Large Crispy Chicken Rice Paper Roll is the perfect combination of crunchy, creamy, and spicy, making it a satisfying and high-protein meal option.

Wrapped in delicate rice paper, filled with crispy chicken, fresh veggies, and a creamy-spicy dipping sauce, this meal is not only easy to make but also versatile and meal-prep friendly. Whether you’re enjoying it for lunch, dinner, or a post-workout meal, this rice paper roll is sure to hit the spot!

Nutritional Info (Approximate) p/serve:

Calories: 426

Pro: 23g

Carb: 53g

Fat: 13g

Why You’ll Love This Recipe

✔ Quick & Easy – Ready in 20 minutes, with minimal cooking.

✔ High in Protein – 23g of protein per serve to keep you full and fuelled.

✔ Fresh & Crunchy – A great balance of textures with crispy chicken and crunchy veggies.

✔ Customisable – Swap ingredients to match your taste preferences.

✔ Meal Prep Friendly – Prep the ingredients in advance for quick assembly.

Crispy Chicken Rice Paper Roll

Ingredients (Serves 1)

• 133g Lilydale Free Range Chicken Breast Strips (Crumbed)

• 2 rice paper sheets (Roll’d)

• 50g avocado (sliced)

• 40g Praise 99% Fat-Free Coleslaw Dressing

• 1 tsp sriracha

• 10g lettuce

• 35g cucumber (thinly sliced, with peel)

• 15g coleslaw mix (cabbage & carrots, no dressing)

  
  

Directions

1. Cook the Chicken

• Air fry or bake the Lilydale crumbed chicken breast strips according to package instructions until crispy. Set aside to cool slightly before slicing.

2. Prepare the Rice Paper Wrap

• Fill a shallow dish with warm water.

• Dip one rice paper sheet into the water for a few seconds until it softens.

• Place it on a clean surface, then repeat with the second sheet, slightly overlapping them to create a larger wrap. (Alternatively, make two smaller separate wraps).

3. Build the Fillings

• Start with a layer of lettuce on the rice paper.

• Add a handful of coleslaw mix for extra crunch.

• Layer on the sliced cucumber and avocado.

4. Add the Crispy Chicken

• Slice the crispy chicken strips into smaller pieces and place them on top of the veggies.

5. Wrap it Up

• Fold in the sides of the rice paper, then roll it up tightly from the bottom like a burrito.

• Let it sit for a minute to help seal the roll.

6. Make the Dipping Sauce

• In a small bowl, mix together Praise dressing and sriracha until smooth.

7. Serve & Enjoy

Slice the rice paper roll in half (if desired) and serve immediately with the spicy dipping sauce.

Tips & Tricks for the Best Rice Paper Rolls

🥢 Double Up the Rice Paper for Durability

• Using two overlapping rice paper sheets prevents tearing and makes rolling easier.

🔥 Make It Extra Crispy

• Want more crunch? Let the cooked chicken rest for a few minutes before adding it to the roll. This keeps the coating crispier for longer!

🌿 Customise Your Fillings

• Add more crunch: Swap coleslaw for shredded carrots, bell peppers, or radish.

• Extra protein: Add shredded chicken breast, tofu, or prawns.

• More flavour: Sprinkle sesame seeds or chopped coriander inside the roll.

🌯 Dipping Sauce Variations

• Not a fan of sriracha mayo? Try:

  • Peanut Sauce: Mix peanut butter, soy sauce, and lime juice.

  • Soy-Ginger Sauce: Combine soy sauce, grated ginger, and a dash of sesame oil.

📦 Make It Meal Prep Friendly

• Prep all your ingredients in advance and store them in separate airtight containers.

• Assemble just before eating to prevent the rice paper from becoming too soft.

  
  

Why This Recipe Works for Your Nutrition Goals

🥩 High-Protein (23g per serve) – The combination of chicken and avocado keeps you full and supports muscle recovery.

🥑 Healthy Fats (13g) – Avocado provides good fats for brain function and satiety.

🥬 Low in Processed Carbs – Rice paper wraps are a lighter alternative to bread or tortillas.

🥒 Nutrient-Packed Veggies – Fresh cucumber, lettuce, and coleslaw add fibre, vitamins, and crunch.

With 426 calories per serve, this balanced meal is great for energy without feeling too heavy.

Storage & Meal Prep Tips

🧊 Storing Leftovers

• Best eaten fresh – Rice paper rolls tend to dry out in the fridge.

• If you need to store them, wrap them in damp paper towels and place them in an airtight container.

• Consume within 24 hours for the best taste and texture.

♨ Reheating the Chicken

• If prepping in advance, store the cooked chicken separately and reheat in the air fryer or oven before assembling.
  

Make It Your Own

🌱 Vegetarian Version – Swap chicken for crispy tofu, tempeh, or grilled halloumi.🌶️ Extra Spice – Add chopped fresh chilli or jalapeños for extra heat.🥗 Lighter Option – Skip the crumbed chicken and use grilled chicken breast for a lower-fat version.

This crispy chicken rice paper roll is the perfect mix of crunch, freshness, and flavour! Give it a try and let us know how you customise yours. Snap a pic and tag us at #uvolve on social media!