These Protein Lollies are a fun, high-protein snack that turns a classic sweet treat into something that supports your daily nutrition. Made with Jelly Lite, added gelatine and collagen protein, they are soft, chewy and perfect to keep in the fridge for an easy grab-and-go option.

 

With 32g of protein across the batch, these lollies are a simple way to increase your protein intake while satisfying sweet cravings without excess calories.

 

 

Nutritional Info (Per Serving)

Calories: 47
Protein: 8g
Carbs: 4g
Fat: 1g
* 4 serves per batch

(Recipe total: 188 Calories, 32g Protein, 17g Carbs, 4g Fat)

 

 

Why You’ll Love These  💗

✅ High-protein sweet treat
✅ Low-calorie snack option
✅ Quick 5-minute prep
✅ No baking required
✅ Great for meal prep

 

These are perfect for anyone wanting a guilt-free sweet snack that still aligns with their nutrition goals.

 

 

Protein Lollies 🍓🍬💗

 

 

Ingredients (Makes 4 Servings) 🍓

• 1 sachet Aeroplane Jelly Lite (any flavour)
• 15g Uvolve Mix In Collagen Protein
• 15g Unflavoured Gelatine
• 250ml Boiling Water

 

 

Directions 👩🏼🍳

1. Pour 250ml of boiling water into a heatproof bowl.
2. Add the Jelly Lite powder and stir until fully dissolved.
3. Stir through the collagen protein until well combined.
4. Gradually add the gelatine while continuously stirring to prevent lumps. Mix until fully dissolved.
5. Pour the mixture into silicone lolly moulds.
6. Place in the fridge for at least 4 hours, or until fully set.

 

 

 

Storage & Meal Prep Tips 🧊

• Store in an airtight container in the fridge for up to 5 days.
• Keep chilled to maintain texture.
• Avoid leaving at room temperature for extended periods as they may soften.

 

💡 Tip: Use different Jelly Lite flavours to create a variety of collagen lollies.

 

 

 

Nutritional Benefits 💪🏼

💗 Collagen protein – Supports skin, joints and connective tissue
🍬 Gelatine – Contains amino acids that contribute to joint and gut health
🍓 Jelly Lite – Provides flavour with minimal calories and sugar

These Collagen Lollies are a practical way to incorporate additional protein into your day, particularly for those who prefer snack-style options over shakes. Both collagen and gelatine are rich in amino acids such as glycine and proline, which play a role in supporting connective tissue, skin structure and joint health.

 

While collagen is not a complete protein, it can still contribute to overall protein intake when combined with a balanced diet. Including simple, enjoyable recipes like this can make it easier to stay consistent with your nutrition while still enjoying sweet foods in moderation.