These Chocolate Peanut Butter Protein Cups are a rich, no-bake, high-protein treat that tastes like a classic chocolate cup but with a nutritious twist. Made with a smooth chocolate shell and a crunchy peanut butter protein filling, they are perfect for meal prep, snacks or a freezer stash sweet treat.

 

With a balance of protein, carbohydrates and healthy fats, these protein cups are ideal for post-workout recovery, an afternoon energy boost or a healthier dessert option.

 

Nutritional Info (Per Serving)

Calories: 122
Protein: 7.3g
Carbs: 11.3g
Fat: 5.6g

 

(Recipe total: 1464 Calories, 87g Protein, 135g Carbs, 67g Fat)

 

Why You’ll Love These Protein Cups 💗

 

✅ No-bake, quick and easy
✅ High-protein snack option
✅ Perfect for meal prep
✅ Freezer-friendly
✅ Sweet treat with added crunch

 

These are perfect for when you want something chocolatey and satisfying while still supporting your nutrition goals.

 

Chocolate Peanut Butter Protein Cups 

Ingredients (Makes 12 Cups) 🍫

 

• 100g Cadbury Dairy Milk Chocolate
• 75g Wellness Road Puffed Soy Protein Crisps
• 45g Mayver’s 100% Australian Smooth Peanut Butter
• 45ml Queen 100% Pure Canadian Maple Syrup
• 20ml Coconut Oil
• 33g Uvolve Core Whey Protein

 

 

Directions 👩🏼🍳

 

1. Gently melt the chocolate using the microwave in 20 to 30 second bursts, or over a double boiler until smooth.
2. Spoon around three-quarters of the melted chocolate evenly into the base of a muffin tray or silicone moulds. Place in the fridge to set.
3. In a large mixing bowl, combine the soy protein crisps, whey protein, peanut butter, maple syrup and coconut oil. Stir until a sticky, well-combined mixture forms.
4. Remove the tray from the fridge and press the protein mixture firmly into each mould over the chocolate base.
5. Drizzle the remaining chocolate over the top of each cup to seal.
6. Refrigerate for at least 1 hour, or until fully set.

 

 

Storage & Meal Prep Tips 🧊

 

• Store in an airtight container in the fridge for up to 1 week.
• Freeze for up to 2 months for longer storage.
• Allow to sit at room temperature for a few minutes before eating for the best texture.

 

💡 Tip: Use silicone moulds for easy removal and a cleaner finish.

 

Nutritional Benefits 💪🏼

 

💪 Whey protein – Supports muscle recovery and daily protein intake
🥜 Peanut butter – Provides healthy fats and helps keep you full
🍫 Chocolate – Adds flavour and satisfaction, making it easier to stick to your plan
🌾 Soy protein crisps – Adds crunch and boosts overall protein content
🥥 Coconut oil – Helps bind the mixture and adds texture

 

These Chocolate Peanut Butter Protein Cups are a great example of how you can create a balanced, satisfying snack using simple ingredients. Combining protein with fats and carbohydrates helps slow digestion and promote satiety, which can reduce the urge to snack on less nutrient-dense options later in the day.

 

Having high-protein snacks prepared and ready to go can also improve consistency with your nutrition, especially during busy weeks. Recipes like this allow you to enjoy something sweet while still supporting your overall goals, whether that is performance, recovery or general health.