These Chicken Honey Garlic & Soy Noodles are a quick, high-protein stir fry packed with tender chicken, fresh vegetables and soft rice noodles coated in a sweet and savoury sauce. This recipe delivers takeaway-style flavour while keeping ingredients simple and balanced.

 

With 132g of protein across the batch, it’s perfect for meal prep, weeknight dinners or a satisfying post-training meal that supports recovery and energy.

 

Nutritional Info (Per Serving)

Calories: 337
Protein: 26g
Carbs: 47g
Fat: 5g

(Recipe total: 1685 Calories, 132g Protein, 235g Carbs, 25g Fat)

 

Why You’ll Love These Noodles 💗

 

✅ High-protein stir fry
✅ Quick 20-minute meal
✅ Better-than-takeaway option
✅ Packed with vegetables
✅ Perfect for meal prep

 

This is a great go-to when you want a fast, flavour-packed dinner that still supports your nutrition goals.

 

Chicken Honey Garlic & Soy Noodles 🍜🍗

 

Ingredients (Makes 5 Servings) 🍜

 

• 500g Chicken Breast, sliced
• 200g Erawan Rice Sticks (Pad Thai Noodles)
• 1 Large Egg
• 85g Carrot, sliced
• 80g Broccoli florets
• 100g Bok Choy (stems and leaves separated)
• 30ml Ketjap Manis Sweet Soy Sauce
• 4 servings Masterfoods Recipe base - Sweet Thai Style Chicken Noodles

 

 

Optional toppings

• Spring onion
• Bean sprouts
• Fresh chilli

 

Directions 👩🏼🍳

 

1. Place the rice noodles in a heatproof bowl and cover with boiling water. Soak for 6 to 8 minutes, or until softened but still slightly firm. Drain and set aside.
2. Heat a large wok or non-stick pan over medium-high heat. Add the chicken and cook until browned and cooked through.
3. Crack in the egg and quickly stir through the chicken until cooked.
4. Add the carrot, broccoli and bok choy stems. Stir fry for 2 to 3 minutes until just tender but still crisp. Remove everything from the pan.
5. Add the drained noodles to the pan along with the stir fry sauce and ketjap manis. Toss to coat.
6. Return the chicken and vegetables to the pan and mix well until heated through.
7. Serve topped with bok choy leaves, spring onion, bean sprouts and chilli if desired.

 

Storage & Meal Prep Tips 🧊

 

• Store in airtight containers in the fridge for up to 3 days.
• Reheat in a pan or microwave with a splash of water to loosen the sauce.
• Portion into containers for easy grab-and-go meals.

 

💡 Tip: Slightly undercook the noodles initially to prevent them from becoming too soft when reheating.

 

Nutritional Benefits 💪🏼

 

🍗 Chicken breast – Lean, high-quality protein to support muscle repair and satiety
🍜 Rice noodles – Provides carbohydrates for energy and recovery
🥦 Vegetables – Adds fibre, vitamins and minerals for overall health
🥚 Egg – Boosts protein and adds essential nutrients
🥬 Bok choy – Rich in vitamin C and antioxidants

 

These Chicken Honey Garlic & Soy Noodles offer a balanced combination of protein and carbohydrates, making them ideal for supporting both energy levels and recovery. Meals that include adequate protein alongside carbohydrates can help replenish glycogen stores while also supporting muscle repair following training.

 

Including a variety of vegetables not only enhances flavour and texture but also contributes important micronutrients and fibre, which support digestion and overall health. Recipes like this make it easier to enjoy convenient, flavourful meals while maintaining a structured and balanced approach to nutrition.