If you love quick, indulgent desserts that still hit your protein target, this Biscoff & White Choc Loaded Caramel Dessert is for you. Creamy caramel protein pudding topped with crushed Biscoff biscuit and melted white chocolate creates the perfect balance of smooth, crunchy and sweet.

It takes just five minutes to prepare and feels like a café-style treat, while still supporting your nutrition goals.

Nutritional Info (Per Serving)
Calories: 230
Protein: 17g
Carbs: 26g
Fat: 7g

Why You’ll Love This Recipe 💗

✅ Ready in 5 minutes
✅ High in protein
✅ No baking required
✅ Perfect single-serve dessert
✅ Sweet, crunchy and satisfying

Ingredients (Makes 1 Serving) 🤍

• 160g Pauls Plus Protein Caramel Dessert

• 1 Lotus Biscoff Biscuit

• 12g Cadbury Dream White Chocolate

Directions 👩🏼🍳

1. Crush the Biscoff biscuit and sprinkle it over the top of the caramel protein dessert.

2. Melt the white chocolate and drizzle evenly over the biscuit layer.

3. Place in the fridge for 10 to 15 minutes to allow the chocolate to set.

4. Enjoy chilled.

Storage Tips 🧊

• Best enjoyed fresh once set.

• If preparing ahead, store covered in the fridge for up to 24 hours.

• Add the biscuit just before serving if you prefer extra crunch.

💡 Tip: Warm the white chocolate slightly longer if you prefer it to melt into the caramel layer for a softer texture.

Nutritional Benefits 💪🏼

🍮 High-protein caramel dessert – Supports muscle recovery and keeps you fuller for longer
🍪 Biscoff biscuit – Adds crunch and indulgent flavour
🤍 White chocolate – Satisfies sweet cravings in a controlled portion

This Biscoff & White Choc Loaded Caramel Dessert is the perfect example of balance. You can elevate a simple high-protein pudding into something that feels indulgent without derailing your goals. It is quick, portion-controlled and ideal for those evenings when you want something sweet but still protein-focused.

Keep a few protein desserts in the fridge and you will always have the base for an easy, elevated treat like this one.