These Air Fried Sweet Crumpets are a quick, high-protein breakfast or dessert-style snack that feels indulgent but is simple to prepare. Soft crumpet pieces are coated in an egg and milk mixture, air fried until golden and crispy, then topped with strawberries, cinnamon sugar and sugar-free maple syrup.

If you are looking for an easy air fryer breakfast recipe that is warm, comforting and ready in minutes, this sweet crumpet bowl is the perfect option. With a balance of carbohydrates, protein and natural sweetness, it is ideal for busy mornings or a post-workout meal.

Nutritional Info (Per Serving)
Calories: 525
Protein: 24g
Carbs: 78g
Fat: 10g

Why You’ll Love These Air Fried Sweet Crumpets 💗

✅ Quick and easy air fryer recipe
✅ Ready in just 15 minutes
✅ Warm, crispy and comforting
✅ Great for breakfast or dessert
✅ Balanced carbs and protein for energy

This recipe transforms simple crumpets into a golden, French toast style breakfast using your air fryer.

Air Fried Sweet Crumpets

Ingredients (Makes 1 Serving) 🍓

• 1 Large Egg

• 250ml Lite Milk

• 1 teaspoon Cinnamon Sugar

• 20ml Sugar Free Maple Syrup by Queen

• 75g Fresh Strawberries

• 142g Golden Crumpets Squares Banana Flavoured

Directions 👩🏼🍳

1. Preheat the air fryer to 180°C for 2 to 3 minutes.

2. Cut each crumpet into bite-sized pieces.

3. In a bowl, whisk together the egg and milk until well combined.

4. Add the crumpet pieces to the mixture and gently stir until coated. Add cinnamon sugar now if preferred, or sprinkle on after cooking.

5. Place the coated crumpet pieces in the air fryer basket and cook for 5 to 8 minutes, or until the tops are golden and slightly crispy.

6. Transfer to a bowl and drizzle with maple syrup. Top with fresh strawberries and a sprinkle of cinnamon sugar.

Storage & Meal Prep Tips 🧊

• Best enjoyed fresh while warm and crispy.

• If preparing ahead, store in the fridge for up to 1 day and reheat briefly in the air fryer.

• Add toppings after reheating to maintain texture.

💡 Tip: For extra indulgence, add a spoon of vanilla yoghurt or a sprinkle of chopped nuts on top.

Nutritional Benefits 💪🏼

🥞 Crumpets – Provides carbohydrates for energy and performance
🥚 Eggs – Adds protein and essential nutrients
🥛 Milk – Supports bone health and increases protein content
🍓 Strawberries – Rich in fibre and vitamin C
✨ Cinnamon – Adds flavour with minimal calories

These Air Fried Sweet Crumpets are a quick way to turn everyday ingredients into a warm and satisfying breakfast. The air fryer creates a golden, slightly crispy texture while keeping the inside soft and fluffy, similar to French toast bites.

Recipes like this make it easier to enjoy comforting foods while still maintaining balanced nutrition. Whether you enjoy them for breakfast, brunch or a sweet snack, they are guaranteed to become a repeat favourite.