These Air-Fried Collagen Crumpets are the ultimate mix of convenience, flavour, and protein. Using banana-flavoured crumpets, fresh strawberries, and a boost of Uvolve Collagen Protein, this recipe delivers a sweet, satisfying treat that also supports your muscle recovery and satiety. With the magic of the air fryer, you get a golden, crunchy exterior while keeping the inside soft and fluffy—all in under 15 minutes!

🥗 Nutritional Info (Per Serving)

Fat: 10g

Why You’ll Love These Crumpets

✅ High in Protein – 38g per serving for recovery and fullness

✅ Quick & Easy – Ready in 15 minutes

✅ Air-Fryer Magic – Crispy outside, soft inside

✅ Naturally Sweet – Strawberries + sugar-free maple syrup

✅ Meal Prep Friendly – Perfect for busy mornings or snacks

Air-Fried Collagen Crumpets

Ingredients (Serves 1)

🍌 142g Golden Crumpets Squares (Banana Flavoured)

🥚 1 Large Egg

💪 15g Uvolve Mix-In Collagen Protein

🍓 75g Fresh Strawberries

🍁 20ml Sugar-Free Maple Syrup (by Queen)

✨ 1 tsp Cinnamon Sugar

🥛 250ml Lite Milk

Directions

1. Preheat Air Fryer

   Set air fryer to 180°C / 350°F for 2–3 minutes.

2. Prepare Crumpets

   Cut each crumpet into bite-size pieces.

3. Mix Wet Ingredients

   In a bowl, whisk together egg, collagen protein, and milk.

4. Combine Crumpets

   Toss crumpet pieces in the milk and egg mixture. Add cinnamon sugar now or save to sprinkle at the end.

5. Air Fry

   Place mixture in the air fryer and cook for 5–8 minutes, or until tops are golden brown and crunchy.

6. Serve

   Drizzle with maple syrup, top with strawberries, and sprinkle cinnamon sugar to finish.

Tips & Tricks for the Perfect Crumpets

🔹 Crunchy Tops – Cook a few extra minutes in the air fryer for maximum crisp

🔹 Extra Protein – Add a second scoop of collagen or serve with Greek yoghurt

🔹 Fruity Variations – Swap strawberries for blueberries or raspberries

🔹 Sweetness Control – Adjust maple syrup or cinnamon sugar to taste

🔹 Meal Prep – Make 2–3 servings at once for quick breakfasts or snacks

Nutritional Benefits

💪 Collagen Protein – Supports muscles, joints, and skin

🍓 Strawberries – Packed with antioxidants and vitamin C

🍌 Banana Crumpets – Natural sweetness and slow-digesting carbs

🥛 Lite Milk – Adds protein and calcium

Storage & Meal Prep Tips

🧊 Fridge Storage

Store cooked crumpets in an airtight container in the fridge for up to 2 days. Reheat in the air fryer for 2–3 minutes or in the microwave for 30–40 seconds.

❄️ Freezer Friendly

Air-fried crumpets can be frozen individually. Wrap in baking paper or place in a freezer-safe container for up to 1 month. Reheat straight from frozen in the air fryer for 3–5 minutes.

🍽️ Prep Ahead

Mix the egg, milk, and collagen in advance, then toss with crumpets just before cooking. This saves time in the morning and keeps crumpets from getting soggy.

Serving Ideas

Enjoy warm for breakfast with a coffee, or as a high-protein snack anytime. Add a dollop of nut butter for extra flavour and healthy fats. Sprinkle extra cinnamon sugar or cocoa powder for a treat-like finish.

These Air-Fried Collagen Crumpets prove that you can enjoy a sweet, indulgent treat while fuelling your body with protein. For more high-protein, easy recipes, check out our other recipes and start making healthy eating simple and delicious!

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