Start your morning with a warm, creamy bowl of oats that's comforting, filling and packed with protein. These Warm Protein Oats combine traditional oats with Uvolve Core Whey Protein, banana, mixed berries and a touch of sugar-free maple syrup for a simple breakfast that tastes indulgent while fitting easily into your daily nutrition goals.

 

 

With 24g of protein per serve, this recipe is a great option for busy mornings, especially when you want something warm and satisfying that will keep you going through the day.

 

 

Nutritional Info (Per Serving)

Calories: 395
Protein: 24g
Carbs: 56g
Fat: 7g

 

 

Why You'll Love This Recipe 💗

✅ 24g protein per serve
✅ Warm, creamy and satisfying
✅ Ready in around 15 minutes
✅ Easy to customise with your favourite toppings
✅ Great pre or post workout breakfast
✅ Packed with fruit and wholegrain oats

 

 

Ingredients (Makes 1 Serving) 🥣

• 45g Uncle Tobys Quick Traditional Oats
• 15g Uvolve Core Whey Protein
• 237g water
• 150ml lite milk
• 50g banana
• 75g frozen mixed berries
• 10ml sugar-free maple syrup

 

Optional toppings

• Cinnamon
• Peanut butter
• Chopped nuts
• Coconut
• Extra fresh berries

 

 

Directions 👩🏼🍳

1. Add the oats, lite milk and water to a small saucepan over medium heat.
2. Bring to a gentle simmer, stirring occasionally, for 2 to 3 minutes until the oats absorb the liquid and become thick and creamy.
3. For a larger, higher-volume bowl, continue cooking the oats for a little longer and gradually add a splash more water until you reach your preferred consistency.
4. Remove the saucepan from the heat and allow the oats to cool for around 1 minute. This helps prevent the protein powder from clumping when added.
5. Add the Uvolve Core Whey Protein and whisk thoroughly until completely smooth and combined.
6. Transfer the protein oats to a serving bowl.
7. Top with the berries, sliced banana and sugar-free maple syrup.
8. Add any optional toppings and enjoy warm.

 

 

 

 

Storage & Meal Prep Tips 🧊

These oats are best enjoyed fresh and warm, but you can prepare them ahead of time if needed.

💡 Meal prep tip: Cook a larger batch and portion into individual containers. Store in the refrigerator and reheat with a splash of milk or water to bring back the creamy consistency.

 

 

Nutritional Benefits 💪🏼

🥣 Oats – Provide complex carbohydrates and dietary fibre, including beta-glucan, which can support heart health and help with feelings of fullness.

💗 Core Whey Protein – Adds a convenient source of high-quality protein to help support muscle maintenance and recovery.

🍌 Banana – Provides carbohydrates and potassium, making it a convenient addition to a breakfast or pre-training meal.

🫐 Mixed berries – Provide fibre, vitamin C and a range of naturally occurring antioxidant compounds.

🥛 Lite milk – Contributes protein and calcium to support healthy bones and normal muscle function.

 

A good breakfast doesn't need to be complicated. This bowl combines carbohydrates from oats and fruit with protein from whey and milk, creating a satisfying combination that can work particularly well around training or on busy mornings.

 

 

The biggest benefit is its flexibility. You can adjust the consistency, change the fruit and add different toppings depending on your preferences and nutritional goals. If you're trying to increase your breakfast protein intake, starting with a simple bowl of oats and adding a measured serve of protein powder is an easy habit that can make a meaningful difference across the day.