Who says breakfast has to be boring? This savoury brekkie bowl is a hearty, flavour-packed way to fuel your morning. With perfectly cooked scrambled eggs, sautéed veggies, smoky Kransky sausage, and baked beans, this bowl delivers a satisfying balance of protein, carbs, and healthy fats. Ready in just 15 minutes, it’s a nutritious and delicious option for busy mornings or weekend indulgence.

Nutritional Info (Approximate) p/serve:

Calories: 325

Pro: 25g

Carb: 17g

Fat: 17g

Why You’ll Love This Recipe

1. Quick and Easy: Ready in 15 minutes, it’s perfect for busy mornings or a midday brunch.

2. Protein-Rich: With 25g of protein per serving, this bowl keeps you energised and full until your next meal.

3. Customisable: It’s easy to adapt to your taste preferences or dietary needs.

   
   
   
   

Savoury Brekkie Bowl

Ingredients (for 1 serving)

• 50g red capsicum, diced

• 31g Primo Reserve Kransky sausage, sliced

• 100g Heinz Baked Beans (No Added Sugar)

• 2 large eggs, whisked

• 50g cherry tomatoes, halved

• 70g mushrooms, sliced

Directions

1. Cook the Eggs: Scramble the eggs in a non-stick pan with your choice of herbs or spices. Remove and set aside.

2. Fry the Kransky: Add the sliced Kransky sausage to the same pan and fry until golden and fragrant. Remove and set aside.

3. Sauté the Veggies: Toss the diced capsicum, cherry tomatoes, and mushrooms into the pan with a pinch of herbs (chilli flakes work well for a spicy kick). Sauté until soft and caramelised.

4. Assemble the Bowl: In a bowl, layer the scrambled eggs, heated baked beans, Kransky sausage, and sautéed veggies.

5. Serve and Enjoy: Garnish with fresh herbs or a drizzle of hot sauce for added flavour!

   
   

   
   

Tips and Tricks for the Perfect Brekkie Bowl

1. Make it Meal Prep Friendly:Cook multiple servings at once, store them in separate containers, and refrigerate for up to 3 days. When you’re ready to eat, reheat in the microwave or on the stovetop for a quick breakfast or lunch.

2. Add Extra Veggies:Bulk up your bowl with spinach, kale, or zucchini for added fibre and nutrients. Sweet potato cubes are also a delicious addition if you have extra prep time.

3. Customise the Protein:If Kransky sausage isn’t your style, try lean turkey sausages, smoked salmon, or even crispy tofu for a plant-based twist.

4. Switch Up the Flavours:

   • Add a sprinkle of grated cheese or crumbled feta for a creamy touch.

   • Spice it up with a dollop of sriracha or harissa paste.

   • Include fresh herbs like parsley or coriander for a burst of freshness.

5. Boost the Fibre:Opt for wholegrain baked beans or add a side of wholegrain toast to increase the fibre content, helping to keep you full for longer.

   
   

Why This Brekkie Bowl is a Nutritional Powerhouse

• Eggs: A rich source of high-quality protein, packed with essential amino acids and nutrients like vitamin D and choline for brain health.

• Baked Beans: Provide plant-based protein and fibre, supporting digestion and keeping blood sugar stable.

• Kransky Sausage: Adds a smoky flavour and protein punch; opt for reduced-fat or small portions for a balanced meal.

• Capsicum, Tomatoes, and Mushrooms: Loaded with vitamins, antioxidants, and fibre, these veggies contribute to heart health, skin glow, and overall well-being.

With its balance of 25g protein, 17g carbs, and 17g fat, this savoury brekkie bowl is an excellent way to start the day.

Storage and Reheating Tips

• Store leftovers in an airtight container in the fridge for up to 3 days.

• When reheating, microwave the bowl in 30-second intervals or heat on the stovetop until warmed through. For the best texture, cook the eggs fresh when meal prepping.

  
  

Make It Your Own

This recipe is endlessly customisable. Here are some creative twists:

• Swap the scrambled eggs for a poached or fried egg with a runny yolk for added creaminess.

• Try different herbs and spices like paprika, cumin, or Italian seasoning to suit your palate.

• Add a dollop of Greek yoghurt or avocado slices for a creamy and nutritious topping.