This Peanut Butter Dark Choc Soy Crisp Slice is a high-protein, no-bake snack packed with crunch, rich chocolate flavour and creamy peanut butter. Made with soy protein crisps, whey protein and dark chocolate, it is the perfect healthy slice recipe for meal prep, post-workout recovery or satisfying sweet cravings.

 

If you are looking for an easy high-protein slice that requires minimal prep and no oven time, this one delivers. It is sweetened with pure maple syrup, layered with dark chocolate and sets beautifully in the fridge. This batch makes 16 servings, ideal for keeping on hand during a busy week.

 

Nutritional Info (Per Serving)
Calories: 158
Protein: 9g
Carbs: 13.4g
Fat: 7.6g
(Recipe total: 2528 Calories, 144g Protein, 215g Carbs, 121g Fat)

 

Why You’ll Love This High-Protein Slice 💗

 

✅ No-bake healthy snack
✅ High in protein for muscle recovery
✅ Crunchy texture with creamy peanut butter
✅ Made with simple pantry ingredients
✅ Perfect for meal prep and freezer storage

 

This peanut butter chocolate slice is ideal for busy mornings, lunchbox additions or a quick protein boost between meals.

 

 

 

Peanut Butter Dark Choc Soy Crisp Slice

 

Ingredients (Makes 16 Servings) 🥜

• 33g Uvolve Core Whey Protein

• 40ml Coconut Oil

• 150g Wellness Road Puffed Soy Protein Crisps

• 90ml 100% Pure Canadian Maple Syrup by Queen

• 80g Mayver’s Lovli Spoon No Stir Crunchy Peanut Butter

• 130g Cadbury Old Gold 45% Cocoa Dark Chocolate

 

 

Directions 👩🏼🍳

1. In a large mixing bowl, combine the soy protein crisps, whey protein, peanut butter, maple syrup and melted coconut oil. Stir until fully coated and evenly mixed.

2. Press the mixture firmly into a lined baking tray or container, smoothing the top with the back of a spoon.

3. Melt the dark chocolate separately and pour evenly over the slice base. Spread gently to cover completely.

4. Refrigerate for at least 1 hour, or until fully set.

5. Slice into 16 pieces.

6. Store in an airtight container with baking paper between layers.

 

 

 

Storage & Meal Prep Tips 🧊

• Keep refrigerated for up to 1 week.

• Freeze for longer storage and enjoy straight from the freezer for extra crunch.

• Use a hot knife for clean, sharp slices.

 

💡 Tip: Sprinkle a pinch of sea salt over the melted dark chocolate before setting for a sweet and salty flavour boost.

Nutritional Benefits 💪🏼

 

🥜 Peanut butter – Source of healthy fats and plant-based protein for satiety
🥣 Soy protein crisps – Adds crunch and boosts overall protein content
💗 Whey protein – Supports muscle repair and recovery
🍫 Dark chocolate – Rich in antioxidants and deep chocolate flavour
🍁 Maple syrup – Natural sweetness without refined sugar

This Peanut Butter Dark Choc Soy Crisp Slice is a balanced, high-protein snack that proves healthy eating does not need to feel restrictive. With a mix of carbohydrates for energy, protein for recovery and healthy fats for satiety, it is a practical addition to your weekly meal prep.

 

Having nutritious treats prepared ahead of time can help reduce impulsive choices and support long-term consistency. Keep a batch in your fridge or freezer and you will always have a protein-packed option ready when cravings hit.