Light, creamy and bursting with tropical flavour, this Passionfruit Jelly Lite Whip is the perfect high-protein dessert when you're craving something sweet without spending hours in the kitchen. Made with protein-rich yoghurt, Jelly Lite and fresh passionfruit, it's a refreshing treat that's ideal for warm days, meal prep or an easy after-dinner dessert.

 

With 31g of protein across the recipe and just a handful of ingredients, this simple dessert is an effortless way to satisfy your sweet tooth while supporting your daily protein intake.

Nutritional Info (Per Serving)

Calories: 110
Protein: 10.3g
Carbs: 8.7g
Fat: 4g

(Recipe total: 330 Calories, 31g Protein, 26g Carbs, 12g Fat)

Why You'll Love This Recipe 💗

✅ Light, creamy and refreshing
✅ High in protein
✅ Ready with just a few simple ingredients
✅ Great for meal prep desserts
✅ Perfect for summer entertaining

 

Whether you're looking for a healthier dessert or a refreshing afternoon snack, this recipe is sure to become a favourite.

Ingredients (Makes 3 Servings) 🍈

• 320g YoPRO High Protein Vanilla Yoghurt
• 40g Dream Whip Whipped Dairy Topping
• 9g Aeroplane Jelly Lite Mango Passionfruit
• 30g Coles Passionfruit Pulp

 

Optional protein boost

• 1 scoop Uvolve Mix In Collagen Protein

 

Directions 👩🏼🍳

1. Place the Jelly Lite crystals into a heatproof bowl.
2. Carefully pour 250ml of boiling water over the crystals and stir until completely dissolved.
3. Allow the mixture to cool for a few minutes before whisking through the vanilla yoghurt until smooth and creamy. If using Uvolve Mix In Collagen Protein, stir it through at this stage until fully dissolved.
4. Evenly divide the mixture between three serving glasses or ramekins.
5. Refrigerate for at least 3 hours, or until completely set.
6. Before serving, top each dessert with whipped dairy topping and spoon over the fresh passionfruit pulp.
7. Serve chilled and enjoy.

Storage & Meal Prep Tips 🧊

• Store covered in the refrigerator for up to 3 days.
• Prepare individual portions for an easy grab-and-go dessert.
• Add the whipped topping and passionfruit just before serving for the freshest presentation.

💡 Tip: Try different Jelly Lite flavours to create a variety of high-protein desserts throughout the week.

Nutritional Benefits 💪🏼

🥛 High-protein yoghurt – Rich in protein and calcium, helping support muscle maintenance and bone health.

🍈 Passionfruit – Provides dietary fibre, vitamin C and naturally occurring antioxidants.

💗 Collagen protein (optional) – An easy way to increase your daily protein intake while blending seamlessly into the dessert.

🌿 Jelly Lite – Adds plenty of fruity flavour with minimal calories, making it a great option for lighter desserts.

 

 

This Passionfruit Jelly Lite Whip is a simple example of how healthy desserts can still be creamy, satisfying and full of flavour. By using high-protein yoghurt as the base, you're adding quality protein that can help increase fullness and contribute towards your daily protein goals.

 

Passionfruit naturally contains vitamin C, fibre and beneficial plant compounds, while yoghurt provides calcium to support healthy bones. If you're looking to increase your protein intake even further, stirring through Uvolve Mix In Collagen Protein is an easy addition that won't alter the light, tropical flavour. Keep a few servings in the fridge for a nutritious dessert that's ready whenever cravings strike.