Craving pizza without the heavy takeaway calories? This High-Protein Hawaiian & Mushroom Wrap Pizza delivers all the classic flavours you love on a crispy high-protein wrap. Topped with smoky ham, juicy pineapple, mushrooms, melted cheese and fresh greens, it's a quick and satisfying meal that's perfect for busy weeknights.

 

With 38g of protein per serve, this healthier pizza is ready in just 20 minutes and makes a fantastic lunch, dinner or post-workout meal.

Nutritional Info (Per Serving)

Calories: 465
Protein: 38g
Carbs: 42g
Fat: 16g

 

 

Why You'll Love This Recipe 💗

✅ High in protein
✅ Crispy pizza in just 20 minutes
✅ Better than takeaway
✅ Easy to customise with your favourite toppings
✅ Perfect for lunch, dinner or meal prep

 

This recipe is a simple way to enjoy pizza while boosting your protein intake and keeping preparation to a minimum.

Ingredients (Makes 1 Serving) 🍕

• 100g Simson's Pantry High Protein White Wrap
• 50g Coles Sliced English Ham
• 30g Leggo's Pizza Sauce
• 1 serving Woolworths Baby Spinach & Rocket
• 25g Coles Pizza Blend Shredded Cheese
• 20g Del Monte Pineapple Chunks
• 20g Red Onion, finely sliced
• 25g White Mushrooms, sliced

 

Optional extras

• Dried oregano
• Chilli flakes
• Fresh basil
• Cracked black pepper
• Garlic powder

 

Directions 👩🏼🍳

1. Preheat your oven to 180°C and line a baking tray with baking paper.
2. Place the high-protein wrap onto the prepared tray.
3. Spread the pizza sauce evenly over the wrap, leaving a small border around the edge.
4. Scatter the baby spinach and rocket over the sauce.
5. Top with the sliced ham, mushrooms, red onion and pineapple chunks.
6. Finish by sprinkling the shredded pizza blend evenly over the toppings.
7. Bake for 12 to 15 minutes, or until the cheese is melted and bubbling and the edges of the wrap are crisp and golden.
8. Slice into wedges and serve immediately.

Storage & Meal Prep Tips 🧊

• Best enjoyed fresh for the crispiest base.
• Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheat in an air fryer or oven for a few minutes to restore the crispy texture.

💡 Tip: Add the spinach after baking if you prefer a fresher texture and brighter flavour.

Nutritional Benefits 💪🏼

🍖 Lean ham – A convenient source of protein that helps support muscle maintenance and repair.

🍄 Mushrooms – Naturally low in calories while providing fibre, B vitamins and minerals such as selenium.

🍍 Pineapple – Adds natural sweetness along with vitamin C and antioxidants.

🥬 Spinach and rocket – Contribute vitamins A, C and K, plus fibre to help create a more balanced meal.

🌯 High-protein wrap – Increases the overall protein content while providing carbohydrates for energy and a delicious crispy pizza base.

 

This High-Protein Hawaiian & Mushroom Wrap Pizza is proof that healthy eating doesn't mean giving up your favourite comfort foods. Swapping a traditional pizza base for a high-protein wrap creates a lighter meal while still delivering the crispy texture and delicious flavour you'd expect from homemade pizza.

 

Including lean protein alongside vegetables and quality carbohydrates helps create a balanced meal that can support satiety and muscle maintenance. By making pizza at home, you also have complete control over your ingredients, allowing you to enjoy all your favourite toppings while keeping nutrition front of mind.