Craving donuts but want to stay on track with your health goals? These High-Protein Donut Balls are a dream come true! Air-fried to golden perfection and rolled in cinnamon sugar, they taste like indulgence—without the guilt.

With 44g of protein and only 5g of fat across 6 servings, they’re perfect as a post-workout snack, a high-protein dessert, or even a fun breakfast. Best of all? No deep frying required!

🥗 Nutritional Info (Per 6 Servings)

Calories: 678

Protein: 44g

Carbs: 110g

Fat: 5g

Why You’ll Love These High-Protein Donut Balls

✅ High Protein – Fuel recovery with 44g of protein per batch

✅ Lower in Fat – Air-fried with just a light spray of oil

✅ Easy to Make – Ready in under 25 minutes

✅ Fun & Delicious – Sweet, soft, and coated in cinnamon sugar

✅ Air Fryer Friendly – No mess, no deep-frying

High-Protein Donut Balls

Ingredients (Makes 8 Balls / 6 Servings)

💪 15g Uvolve Mix-In Collagen Protein

🍦 1 Serving YoPro Salted Caramel Protein Yoghurt (Danone)

🌾 135g Self-Raising Flour (Home Brand)

🍯 1 tsp Natural Vanilla Extract (Queen)

🧂 Pinch of Salt & Sweetener to Taste

🍃 5 Sprays Extra Virgin Olive Oil Cooking Spray (Pam)

🍥 12ml Cinnamon Sugar (for coating)

Directions

1. Make the Dough

In a mixing bowl, combine the YoPro yoghurt, flour, collagen protein, vanilla extract, sweetener, and salt.

Mix until a soft, sticky dough forms.

2. Shape the Balls

Transfer the dough to a lightly floured surface.

Knead gently, then divide into 8 small dough balls.

3. Air Fry

Place the donut balls into the air fryer basket.

Cook at 180°C (356°F) for 6–8 minutes, flipping halfway through until golden and puffed.

4. Cinnamon Sugar Finish

Let cool for 2–3 minutes.

Lightly spray each ball with olive oil spray, then roll in cinnamon sugar while still warm.

Tips & Tricks for Perfect Donut Balls

🔹 Keep the Dough Sticky – Slight stickiness helps the balls stay soft and airy

🔹 Flip for Even Cooking – Don’t forget to flip halfway for even golden color

🔹 Make It Dairy-Free – Swap YoPro with a dairy-free high-protein yogurt

🔹 Sweetener Swap – Use monk fruit or erythritol as a lower-GI option

🔹 Double the Batch – These are freezer-friendly and great for weekly meal prep.

Nutritional Benefits

💪 Collagen Protein – Supports joints, skin, and muscle repair

🍦 High-Protein Yoghurt – Rich in casein protein for slower digestion

🌾 Self-Raising Flour – Provides energy-supporting complex carbs

🍥 Cinnamon Sugar Coating – Satisfies sweet cravings in a lighter way.

Storage & Meal Prep Tips

🧊 Fridge Storage

Store leftovers in an airtight container for up to 3 days.

❄️ Freezer Friendly

Freeze in a zip-lock bag for up to 1 month. Reheat in the air fryer at 160°C for 3–4 minutes.

🍽️ Serving Ideas

Pair with a protein latte or drizzle with sugar-free maple syrup.Serve with greek yogurt dip for a satisfying post-workout snack!

These High-Protein Donut Balls are the sweet treat your fitness journey has been waiting for—simple, delicious, and packed with protein.