Bring the flavours of a Greek souvlaki home with this high-protein Steak Souvlaki Wrap. Tender rump steak is paired with creamy tzatziki, crisp salad and a high-protein wrap for a fresh, satisfying meal that's ready in just 15 minutes.

 

With 38g of protein per serve, this easy recipe is perfect for lunch, dinner or a post-workout meal when you want something packed with flavour that will keep you feeling full.

 

 

Nutritional Info (Per Serving)

Calories: 442
Protein: 38g
Carbs: 40g
Fat: 14g

Why You'll Love This Recipe 💗

✅ High in protein
✅ Ready in just 15 minutes
✅ Fresh, light and full of flavour
✅ Perfect for lunch or dinner
✅ Great for busy weekdays

 

This wrap is a healthy twist on a classic Greek takeaway favourite that's simple enough to make any day of the week.

 

 

Ingredients (Makes 1 Serving) 🥙

• 1 Simson's Pantry High Protein Souvlaki Wrap
• 100g Lean Beef Rump Steak
• 80g Black Swan Skinny Tzatziki
• 20g Red Onion, finely sliced
• 30g Cherry Tomatoes, halved
• 40g Cucumber, diced

 

Optional extras

• Dried oregano
• Italian herbs
• Fresh parsley
• Baby spinach
• Crumbled reduced-fat feta
• Fresh lemon wedges

 

 

Directions 👩🏼🍳

1. Slice the cherry tomatoes, dice the cucumber and finely slice the red onion. Sprinkle with a little dried oregano or Italian herbs if desired.
2. Season the rump steak with salt, pepper and optional dried oregano. Heat a non-stick frying pan over medium-high heat and cook for 2 to 3 minutes on each side, or until cooked to your preferred doneness.
3. Remove the steak from the pan and allow it to rest for a couple of minutes before slicing into thin strips.
4. Warm the high-protein souvlaki wrap in a dry frying pan for around 30 seconds on each side until soft and pliable. Alternatively, heat according to the packet instructions using an oven or air fryer.
5. Spread the tzatziki down the centre of the wrap. Top with the cucumber, cherry tomatoes and red onion.
6. Finish with the sliced steak, fold the wrap tightly and enjoy immediately.

 

 

 

 

Storage & Meal Prep Tips 🧊

• Store cooked steak and salad separately for up to 3 days.
• Warm the wrap just before serving for the best texture.
• Prep the vegetables ahead of time for an even quicker meal.

 

💡 Tip: Add shredded lettuce or baby spinach for extra crunch and fibre without adding many calories.

 

 

Nutritional Benefits 💪🏼

🥩 Lean rump steak – A quality source of protein, iron, zinc and vitamin B12 to support muscle recovery and energy production.

🥒 Cucumber and tomatoes – Provide hydration, fibre and important vitamins while adding freshness and crunch.

🥛 Tzatziki – Adds creaminess while contributing calcium and protein from yoghurt.

🥙 High-protein wrap – Provides a balanced source of protein and carbohydrates to help keep you fuller for longer.

🧅 Red onion – Contains antioxidants and adds flavour without the need for heavy sauces.

This Greek Inspired Steak Souvlaki Wrap is a balanced meal that combines lean protein, fresh vegetables and quality carbohydrates into one convenient lunch or dinner. Including lean red meat as part of a balanced diet provides important nutrients such as iron, zinc and vitamin B12, which support normal energy metabolism and oxygen transport throughout the body.

 

Pairing protein with vegetables and wholegrain or high-protein wraps can help improve satiety while providing sustained energy. Recipes like this make it easy to recreate your favourite takeaway meals at home using wholesome ingredients, making healthy eating both enjoyable and sustainable.