Love the flavours of a Big Mac but want a higher-protein, homemade version? This Easy Big Mac Souvlaki Wrap is loaded with juicy lean beef, melted cheese, crisp lettuce, pickles and a creamy burger sauce, all wrapped inside a high-protein souvlaki wrap. It delivers all the classic burger flavours you know and love in a quick, satisfying meal.

 

With 43g of protein per serve, this recipe is perfect for lunch, dinner or whenever you're craving a healthier fakeaway that's ready in just 15 minutes.

Nutritional Info (Per Serving)

Calories: 458
Protein: 43g
Carbs: 31g
Fat: 17g

 

Why You'll Love This Recipe 💗

✅ High in protein
✅ Better-than-takeaway burger alternative
✅ Ready in just 15 minutes
✅ Crispy, cheesy and satisfying
✅ Perfect for lunch or dinner

 

This recipe is a fun twist on a classic burger, combining the convenience of a wrap with all the flavours of your favourite fast food meal.

Ingredients (Makes 1 Serving) 🍔

• 1 Simson's Pantry High Protein Souvlaki Wrap
• 125g Coles 5% Fat Extra Lean Beef Mince
• 1 Coles Lite Cheese Slice
• 36g Shredded Lettuce
• 15g Onion, finely diced
• Coles Special Burger Pickles
• 40g FroPro Burger Mayo Fit Sauce
• Salt and pepper, to taste

 

Optional extras

• Diced tomato
• Sesame seeds
• Jalapeños
• Reduced-salt tomato sauce
• Extra pickles

 

Directions 👩🏼🍳

1. Roll the beef mince into a ball and season with salt and pepper.
2. Place the souvlaki wrap onto a clean bench and position the mince ball in the centre. Using your hands or the back of a spatula, firmly press the mince until it forms a thin, even layer covering most of the wrap.
3. Heat a large non-stick frying pan over medium-high heat. Carefully place the wrap into the pan with the beef side facing down. Press firmly with a spatula and cook for 3 to 4 minutes until the mince is browned and cooked through.
4. Flip the wrap so the bread side is against the pan. Reduce the heat slightly and place the lite cheese slice over the hot beef, allowing it to melt.
5. Remove from the pan and top with shredded lettuce, diced onion, burger pickles and FroPro Burger Mayo Fit Sauce.
6. Fold the wrap over like a taco or fold in the sides before rolling into a wrap. Serve immediately while warm.

 

 

Storage & Meal Prep Tips 🧊

• Best enjoyed fresh while the wrap is crispy.
• Prepare the salad ingredients ahead of time for quick assembly.
• Leftover cooked beef can be stored in the fridge for up to 3 days and reheated before serving.

💡 Tip: Serve with homemade potato wedges or a side salad for a balanced meal.

Nutritional Benefits 💪🏼

🥩 Extra lean beef – Provides high-quality protein, iron, zinc and vitamin B12 to support muscle recovery and energy production.

🥬 Lettuce and onion – Add fibre, crunch and important vitamins while increasing the volume of the meal.

🧀 Lite cheese – Contributes protein and calcium with less saturated fat than regular cheese.

🌯 High-protein wrap – Adds extra protein while supplying carbohydrates to fuel your day.

🥒 Burger pickles – Add plenty of flavour with minimal calories, making them a great way to boost taste without significantly affecting the nutritional profile.

 

 

This Easy Big Mac Souvlaki Wrap is proof that your favourite takeaway flavours can easily fit into a balanced lifestyle. By choosing lean beef, a high-protein wrap and lighter cheese and sauce options, you can enjoy a satisfying meal that's significantly higher in protein than many traditional fast food burgers.

 

Protein-rich meals may help increase satiety and support muscle maintenance, while preparing meals at home also gives you greater control over portion sizes and ingredient quality. Recipes like this make healthy eating enjoyable, practical and much easier to stick with long term.