This Daily Energy Creatine & Collagen Smoothie is a refreshing, nutrient-dense drink designed to support hydration, recovery and daily protein intake. Made with coconut water, mixed berries, spinach, chia seeds, collagen and creatine, it delivers a balanced combination of protein, antioxidants and electrolytes in a quick, easy smoothie.

 

Perfect for busy mornings, post-workout recovery or an afternoon energy boost, this smoothie blends in just minutes and provides a simple way to include both collagen and creatine in your daily routine.

 

Nutritional Info (Per Serving)
Calories: 207
Protein: 22g
Carbs: 31g
Fat: 3g

 

 

Why You’ll Love This Smoothie 💗

✅ Quick 5-minute smoothie
✅ Supports hydration and recovery
✅ High in protein with collagen
✅ Naturally sweet from berries
✅ Great for pre- or post-workout

 

This smoothie is a great daily nutrition habit for anyone wanting an easy way to boost protein intake while supporting training recovery and overall wellness.

 

 

Daily Energy Creatine & Collagen Smoothie

 

 

Ingredients (Makes 1 Serving) 🍓

• 250ml Natural Pure Coconut Water by Vita Coco

• 20g Uvolve Mix In Collagen Protein

• 1 tsp Creatine

• 125g Frozen Mixed Berries by Coles

• ½ cup (15g) Spinach

• 5g Chia Seeds

 

 

Directions 👩🏼🍳

1. Pour the coconut water into a blender.

2. Add the spinach, frozen mixed berries, chia seeds, collagen protein and creatine.

3. Blend on high until smooth and fully combined.

4. Add ice if you prefer a thicker smoothie, or a splash of extra coconut water if needed.

5. Pour into a glass and enjoy as part of your daily routine.

 

 

 

Storage & Tips 🧊

• Best consumed fresh after blending.

• If preparing ahead, store in the fridge and consume within 24 hours.

• Shake or stir before drinking if separation occurs.

💡 Tip: Freeze your berries in advance so the smoothie blends thicker without needing extra ice.

 

 

Nutritional Benefits 💪🏼

🍓 Mixed berries – Rich in antioxidants and vitamin C
🥬 Spinach – Provides fibre, iron and micronutrients
🥥 Coconut water – Natural electrolytes to support hydration
💪 Collagen protein – Supports skin, joints and connective tissue
⚡ Creatine – Helps support strength, performance and recovery
🌱 Chia seeds – Adds fibre, omega-3 fats and texture

 

 

This Daily Energy Creatine & Collagen Smoothie is an easy way to build a simple, consistent nutrition routine. By combining hydration, protein and key nutrients into one quick smoothie, it supports both performance and everyday wellness.

 

 

Preparing simple recipes like this helps remove barriers to healthy choices and makes it easier to stay consistent with nutrition goals, even on busy days.