Stay hydrated and support your workouts with this Creatine Coconut Electrolyte Drink. Made with pure coconut water, a squeeze of lime, a pinch of salt and a scoop of creatine, this refreshing drink is perfect for pre- or post-training hydration.

With just 59 calories per serve and electrolytes from coconut water and salt, it helps replenish fluids, minerals and energy lost during exercise.

Nutritional Info (Per Serving)
Calories: 59
Protein: 1g
Carbs: 13g
Fat: 0g

Why You’ll Love This Drink 💗

✅ Quick and easy – ready in under a minute
✅ Hydrating and refreshing
✅ Supports muscle recovery and performance
✅ Low-calorie, natural ingredients
✅ Suitable for pre- or post-workout

Perfect for anyone looking for a simple, low-calorie electrolyte drink without added sugars.

Creatine Coconut Electrolyte Drink

Ingredients (Makes 1 Serving) 🥥💧

• 1 tsp Creatine

• 1 tsp Lime Juice

• 1g Salt (a pinch)

• 300ml Pure Coconut Water by H2Coco

Directions 👩🏼🍳

1. Pour 300ml of coconut water into a cup.

2. Add a dash of lime juice and a pinch of salt.

3. Add 1 teaspoon of creatine and stir well until fully dissolved.

4. Serve immediately and enjoy a refreshing hydration boost.

Storage & Tips 🧊

• Best enjoyed fresh.

• Can be pre-mixed and stored in the fridge for up to 24 hours.

• Add ice cubes for a cooler, more refreshing drink on hot days.

💡 Tip: For extra flavour, add a few slices of fresh lime or a sprig of mint.

Nutritional Benefits 💪🏼

🥥 Coconut water – Natural electrolytes to support hydration
💧 Salt – Helps replace sodium lost through sweat
🍋 Lime juice – Adds vitamin C and fresh flavour
💪 Creatine – Supports strength, power and recovery during training

This Creatine Coconut Electrolyte Drink is a simple, natural way to support hydration and recovery. It’s perfect for athletes, gym-goers or anyone looking for a low-calorie electrolyte boost. By combining electrolytes and creatine in one refreshing drink, you can help improve performance and recovery with minimal effort.