Love a classic chicken parmigiana? This Chicken Parmi Burger transforms the pub favourite into a delicious high-protein burger that's perfect for lunch or dinner. Featuring a crispy southern-style chicken fillet topped with rich tomato sauce and melted cheese, finished with fresh lettuce, tomato and a toasted gourmet bun, it's everything you love about a parmi in a convenient handheld meal.

 

 

With 52g of protein per serve, this easy fakeaway recipe is satisfying, full of flavour and ready in just 25 minutes.

Nutritional Info (Per Serving)

Calories: 549
Protein: 52g
Carbs: 44g
Fat: 22g

Why You'll Love This Recipe 💗

✅ Packed with 52g of protein
✅ Classic pub flavours made healthier
✅ Ready in just 25 minutes
✅ Great for lunch or dinner
✅ Better than takeaway

 

If you're craving comfort food without the hassle, this Chicken Parmi Burger is a simple way to enjoy all the flavours of a traditional chicken parmigiana at home.

Ingredients (Makes 1 Serving) 🍔

• 1 FroPro High Protein Southern-Style Fried Chicken Breast Fillet
• 1 Tip Top Gourmet Burger Bun
• 40g Coles Certified Organic Classic Bolognese Pasta Sauce
• 15g Coles Pizza Blend Shredded Cheese
• 15g Praise 99% Fat Free Creamy Mayonnaise
• 40g Tomato, sliced
• 10g Green Leaf Lettuce

 

Optional extras

• Fresh basil
• Italian herbs
• Cracked black pepper
• Chilli flakes
• Sliced red onion

 

 

Directions 👩🏼🍳

1. Cook the FroPro Southern-Style Chicken Breast Fillet according to the packet instructions.
2. Around 2 minutes before the chicken has finished cooking, spoon the bolognese sauce over the top of the fillet. Sprinkle the shredded pizza cheese evenly over the sauce and continue cooking until the cheese has melted.
3. Slice the gourmet burger bun in half and lightly toast the cut sides in a dry frying pan over medium heat for 1 to 2 minutes until golden.
4. Spread the fat-free mayonnaise over the bottom half of the bun.
5. Layer the lettuce and sliced tomato onto the bun.
6. Place the hot chicken fillet with the melted cheese and sauce on top of the salad.
7. Finish with the top half of the bun and serve immediately while hot.

Storage & Meal Prep Tips 🧊

• Best enjoyed fresh while the chicken is crispy.
• Prepare the salad ingredients ahead of time for a quicker meal.
• If reheating the chicken, use an air fryer or oven to help maintain its crispy coating.

💡 Tip: Serve with a side salad, roasted vegetables or homemade potato wedges for a balanced meal.

Nutritional Benefits 💪🏼

🍗 High-protein chicken fillet – Provides quality protein to support muscle maintenance, recovery and satiety.

🍅 Tomato-based pasta sauce – Tomatoes are a source of lycopene, a naturally occurring antioxidant, while adding plenty of flavour with minimal effort.

🧀 Light pizza cheese – Contributes protein and calcium while creating that classic parmigiana topping.

🥬 Lettuce and tomato – Add freshness, fibre and important vitamins to help balance the meal.

🍔 Burger bun – Provides carbohydrates to help fuel your body and complement the high-protein filling.

This Chicken Parmi Burger is a healthier take on one of Australia's favourite pub meals. By choosing a high-protein chicken fillet and pairing it with fresh salad and a moderate amount of cheese, you can enjoy all the classic parmigiana flavours while supporting your daily protein goals.

 

 

Protein plays an important role in maintaining muscle mass and keeping you feeling fuller for longer, making meals like this a satisfying option for busy weekdays. Preparing fakeaway meals at home also gives you greater control over your ingredients and portions, helping you enjoy your favourite comfort foods as part of a balanced lifestyle.