Uvolve
Share
Blueberry Protein Yoghurt Bowl
Simple. Creamy. High in protein. 💙
This Blueberry Protein Yoghurt Bowl is a quick, no-fuss breakfast or snack that delivers a massive 46g of protein in just 5 minutes. It’s the perfect balance of sweet and refreshing — ideal for those mornings when you need something light yet filling, or as a post-training recovery bowl.
💪 Nutritional Info (Per Serve)
Calories: 314
Protein: 46g
Carbs: 25g
Fat: 2g
Why You’ll Love It
✅ High-protein & low-fat – 46g protein with just 2g fat
✅ Quick to make – Ready in under 5 minutes
✅ Naturally sweet – Fresh blueberries and sugar-free maple syrup
✅ Perfect post-workout snack – Easy on digestion and packed with recovery nutrients
✅ Customisable – Add granola, nuts, or seeds for crunch
Blueberry Protein Yoghurt Bowl
Ingredients (Serves 1)
🥣 200g Coles Perform Greek Yoghurt (High Protein)
💪 33g Uvolve Core Whey Protein
🫐 100g Fresh or Frozen Blueberries
🍯 10ml Queen Sugar-Free Maple Flavoured Syrup (optional)
Directions
-
Mix the Base
In a bowl, combine Greek yoghurt and Uvolve Core Whey Protein. Stir until smooth and creamy.
-
Top & Serve
Add fresh or frozen blueberries on top. Drizzle with sugar-free maple syrup if desired.
Tips & Tricks 🌟
🔹 Use frozen blueberries for a chilled, dessert-like texture.
🔹 If the mixture feels too thick, add a splash of water or almond milk to loosen it.
🔹 Great prepped in advance — just store the base and toppings separately until ready to serve.
🔹 Try swapping blueberries for raspberries or mango for a flavour twist.
Storage 🧊
Store in the fridge in an airtight container for up to 2 days.
If you’re meal prepping, keep the yoghurt and toppings separate to maintain texture.
Nutritional Benefits
💪 Whey Protein – Supports muscle recovery and satiety
🥣 Greek Yoghurt – Gut-friendly, calcium-rich and high in protein
🫐 Blueberries – Loaded with antioxidants for immune and skin health
A refreshing, high-protein breakfast that takes less time to make than your morning coffee ☕.
Perfect for busy mornings, post-dance recovery, or a mid-afternoon energy boost!
🍚 Love this recipe? You’ll find even more high-protein, simple, and delicious recipes inside the Uvolve App!
📱 Track your meals, macros and more by downloading Uvolve Lite or joining one of our coaching packages
Related articles
Fakeaway McChicken
- Author: Uvolve
- Date: 31 May 2026
This Fakeaway McChicken is a high-protein homemade version of the classic fast food favourite, made with crispy southern-style chicken, fresh...
Cottage Cheese, Sweet Potato Steak Bowl with Hot Honey
- Author: Uvolve
- Date: 24 May 2026
This Cottage Cheese, Sweet Potato Steak Bowl with Hot Honey is a balanced, high-protein meal packed with tender steak,...
