This Banana Espresso Protein Latte combines the creamy sweetness of banana with the bold flavour of espresso and the benefits of added protein. It is the perfect high-protein coffee recipe for busy mornings, pre-workout fuel or an afternoon pick-me-up when you want something more satisfying than a regular iced coffee.

 

With 16g of protein per serve, this refreshing drink delivers a smooth café-style experience while helping you stay on top of your daily protein goals.

 

 

Nutritional Info (Per Serving)

Calories: 155
Protein: 16g
Carbs: 18g
Fat: 2g

 

 

Why You'll Love This Recipe 💗

✅ High-protein coffee alternative
✅ Ready in just 5 minutes
✅ Naturally sweetened with banana
✅ Great pre-workout option
✅ Café-style drink at home

 

This is the perfect recipe when you want the energy boost of coffee combined with the staying power of protein.

 

 

Ingredients (Makes 1 Serving) ☕

• 50g Banana
• 100ml Coles Light Milk
• 41ml Espresso Shot
• 15g Uvolve Core Whey Protein
• 1 cup Ice

Directions 👩🏼🍳

1. Brew a fresh espresso shot and allow it to cool slightly for a minute or two. This helps maintain the smooth texture of the protein mixture.
2. Add the banana, milk and Uvolve Banana Whisper Core Whey Protein to a blender. Blend until smooth and creamy.
3. Fill a glass with ice and pour over the cooled espresso shot.
4. Slowly pour the banana protein mixture over the espresso to create a layered latte effect.
5. Serve immediately and enjoy.

 

 

 

 

Storage & Preparation Tips 🧊

• Best enjoyed fresh after blending.
• Freeze sliced bananas ahead of time for a thicker, creamier texture.
• Adjust the coffee strength by adding an extra espresso shot if desired.

💡 Tip: Sprinkle with cinnamon before serving for extra flavour without adding calories.

 

 

Nutritional Benefits 💪🏼

☕ Espresso – Contains caffeine, which may help improve alertness, focus and exercise performance
🍌 Banana – Provides natural carbohydrates and potassium to support energy and muscle function
💗 Whey protein – Supports muscle recovery, maintenance and satiety
🥛 Light milk – Adds calcium, protein and creaminess with minimal fat

 

This Banana Espresso Protein Latte is a simple way to combine protein and caffeine into one convenient drink. Pairing protein with your morning coffee can help improve satiety compared to coffee alone, potentially keeping you fuller for longer throughout the morning.

 

The banana provides natural sweetness and carbohydrates for energy, while the espresso delivers a caffeine boost that may enhance concentration and training performance. Whether enjoyed before the gym, on the way to work or as an afternoon refresher, this latte is an easy way to support both your energy levels and daily protein intake.