This Banana Coffee Collagen Energising Smoothie is the perfect blend of coffee, protein and natural carbohydrates to kickstart your day or fuel your training. Made with frozen banana, espresso, collagen protein and almond milk, it delivers a smooth, creamy texture with a refreshing caffeine boost.

 

With 17g of protein per serve, this smoothie supports energy, focus and recovery, making it ideal as a pre-workout drink, morning coffee alternative or afternoon pick-me-up.

 

Why You’ll Love This Smoothie 💗

 

✅ Quick 5-minute recipe
✅ Combines coffee and protein in one
✅ Naturally sweet from banana
✅ Supports energy and performance
✅ Smooth, creamy texture

 

This is a great option if you want a functional smoothie that goes beyond just taste and actually supports your daily routine.

Nutritional Info (Per Serving)

 

Calories: 202
Protein: 17g
Carbs: 29g
Fat: 4g

 

Banana Coffee Collagen Energising Smoothie ☕🍌💪

 

Ingredients (Makes 1 Serving) ☕

 

• 1 cup (136g) Ice Cubes
• 15g Uvolve Mix In Collagen or Core Whey Protein
• 1 tsp Creatine
• 250ml So Good Unsweetened Almond Milk (No Added Sugar) by Sanitarium
• 1 Coffee Shot (espresso)
• 1 Frozen Banana

 

 

Directions 👩🏼🍳

 

1. Brew your coffee shot and allow it to cool slightly so it does not melt the ice or frozen banana too quickly.
2. Add the frozen banana, ice cubes, collagen protein, almond milk, cooled coffee and creatine into a blender.
3. Blend on high for 30 to 60 seconds, or until completely smooth and creamy.
4. Pour into a glass and enjoy immediately.

 

 

Storage & Tips 🧊

 

• Best consumed fresh for optimal taste and texture.
• If needed, store in the fridge for up to 24 hours and shake before drinking.
• Use a well-frozen banana for a thicker, creamier consistency.

 

💡 Tip: Add a pinch of cinnamon or cacao powder for extra flavour without adding many calories.

 

Nutritional Benefits 💪🏼

 

☕ Coffee – Provides caffeine, which can enhance alertness, focus and exercise performance
🍌 Banana – Supplies natural carbohydrates and potassium to support energy and muscle function
💪 Collagen protein – Supports skin, joints and connective tissue health
⚡ Creatine – Helps improve strength, power output and recovery
🥛 Almond milk – Adds creaminess with minimal calories

This Banana Coffee Collagen Smoothie is a simple yet effective way to combine caffeine, protein and performance-supporting nutrients into one convenient drink. Pairing carbohydrates from bananas with caffeine has been shown to support training performance, while creatine remains one of the most researched supplements for improving strength and power output.

 

Including a smoothie like this in your routine can help streamline your nutrition, especially on busy mornings or before training. It provides a balance of quick energy and functional ingredients that support both performance and recovery, without requiring extensive prep or cooking.