These Banana Bread Overnight Oats are a high-protein, healthy breakfast that tastes just like classic banana bread. Made with rolled oats, fresh banana, cinnamon and vanilla yoghurt, this easy overnight oats recipe is perfect for meal prep and busy mornings.

With 32 grams of protein per serve, this high-protein overnight oats recipe supports muscle recovery, keeps you full for longer and helps stabilise energy levels throughout the morning. It takes just five minutes to prepare and sets in the fridge overnight for a thick, creamy texture.

 

 

Nutritional Info (Per Serving)
Calories: 402
Protein: 32g
Carbs: 57g
Fat: 6g

 

 

Why You’ll Love These Banana Bread Overnight Oats 💗

✅ High-protein healthy breakfast
✅ Perfect for meal prep
✅ No cooking required
✅ Naturally sweet and satisfying
✅ Tastes like banana bread in a jar

 

This overnight oats recipe is ideal for post-workout mornings, early starts or anyone wanting a balanced breakfast that feels indulgent but supports their goals.

 

Banana Bread Overnight Oats 

 

 

Ingredients (Makes 1 Serving) 🍌

• 100g Fresh Banana

• 40g Rolled Oats

• 15g Uvolve Core Whey Protein

• 120g YoPRO High in Natural Protein Vanilla Yoghurt by Danone

• 100ml So Good Unsweetened Almond Milk by Sanitarium

• 10ml Sugar Free Maple Flavoured Syrup by Steeves Maples

• 1 teaspoon Ground Cinnamon

 

 

Directions 👩🏼🍳

1. In a bowl or jar, mash 50g of the banana until smooth.

2. Add oats, whey protein, cinnamon, almond milk and maple flavoured syrup. Stir well until fully combined.

3. Spoon vanilla yoghurt over the oat mixture and smooth the top.

4. Slice the remaining banana and layer on top.

5. Cover and refrigerate for at least 4 hours, or overnight, until thick and set.

 

 

Storage & Meal Prep Tips 🧊

• Store covered in the fridge for up to 2 days.

• Prepare multiple jars at once for an easy grab-and-go breakfast.

• Add extra cinnamon or a sprinkle of chopped nuts before serving for added texture.

💡 Tip: For an even stronger banana bread flavour, add a pinch of nutmeg or a few drops of vanilla extract.

 

 

Nutritional Benefits 💪🏼

🍌 Banana – Provides natural carbohydrates and potassium for energy
🥣 Rolled oats – Source of fibre for sustained fullness
💗 Whey protein – Supports muscle repair and recovery
🥛 High-protein yoghurt – Boosts protein content and creaminess
✨ Cinnamon – Adds flavour without extra calories

 

 

These Banana Bread Overnight Oats are a simple way to start your day with a balanced, high-protein breakfast that tastes like dessert. Preparing your breakfast in advance makes healthy choices effortless and reduces the temptation for less balanced options during busy mornings.

Keep this overnight oats recipe in your weekly rotation and customise the toppings to suit your preferences. It is convenient, nutritious and perfect for supporting consistency with your nutrition goals.