Yes, the Qenda Ultimate fibre is a food, I still use the formulation as a maintenance dose on those days when I am travelling and I know I am not going to be eating ‘clean food’. It can also be used as an amazing source of Fibre and goodness for those that need a little help with their diets. I know a lot of people that like to keep a tub handy for days when they feel like they need a digestive or nutritious ‘boost’.

A maintenance dose can be be anything from once a week, once every 3 days, every other day, whatever you feel is fine.

Everyone’s body is different and in turn, reacts differently. A lot of people are feeling the benefits of their elimination pathways working properly and extra nutrition by now and hopefully, you will have noticed some mild detoxification symptoms y now

You might also notice that you are reacting a lot less to some foods that may have previously been causing you a problem. It is a very broad answer as everyone is different and their bodies heal and work in different ways.

We have heard and seen many people benefit from losing those unwanted pounds. This can happen for a few reasons, firstly, the are removing the intestinal plaque and waste that has built up over the years of slow digestion, when this is removed the person is lighter and feels lighter.

But, the main reason why people struggle with losing weight is inflammation - particularly from an exposure to a toxin laden environment, consumption of heated and rancid vegetable oils, a stressful lifestyle, and sleep deprivation- can make fat cells resistant to dying. 

Yes, many people take Qenda daily during their first months, especially through 5 to 7 tubs—to get the most consistent results. After that, it’s common to take a break and use it as needed, depending on your lifestyle. Some people choose to take it before or after travel, indulgent meals, or when they feel like their system needs extra support. It's not about relying on it everyday forever—it’s about giving your body what it needs, when it needs it.