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The Spring Reset Challenge is a 6-week program built to help you rebuild consistency after winter, one habit at a time. Rather than throwing everything at you on Day 1, we introduce six proven habits progressively across six weeks, so nothing ever feels like too much at once.
You'll get a fully personalised starting meal plan and macros, access to our full recipe and workout library, and ongoing support from your coach via in-app chat throughout. This isn't a crash diet or a 6-week sprint it's a structured, sustainable reset designed to leave you with habits that actually hold once the challenge ends.
Six habits. Six weeks. Built to stick.
Not at all. Week 1 is designed for complete beginners, you'll follow your starting meal plan without needing to track anything yourself. We teach you how to log your own food in Week 2, once you've settled into the challenge.
Each week is its own fresh start with its own target, so one tough week doesn't follow you into the next. Life happens; a missed day here and there won't derail your whole 6 weeks.
No. Movement in this challenge is flexible; a walk, a swim, a home workout, or a gym session all count. You'll get access to 100+ workouts for both home and gym, so you can choose whatever suits you.
Yes. Your one-off nutrition plan is built around your food preferences, not a generic template. We believe the best personalised diet plan is one you can actually stick to long term. That means your social life is accounted for, eating out is factored in, and the foods you genuinely enjoy are part of the plan. This flexible dieting approach is exactly what makes the difference between a plan that works for a week and one that delivers sustainable fat loss results.
You'll finish with a reflection on how far you've come, plus the option to continue with one of our ongoing coaching programs if you want more structured support beyond the challenge.
Whether you’re looking to feel a little lighter through a gentle calorie deficit or want to build some strength, we’re here to support you. We create one-off nutrition plans that truly listen to your body, honouring your dietary needs and your busy daily life.
