Recipe contains Dairy, Eggs, Gluten

 

Total prep time: 10 minutes
Preparation: 5 minutes
Cooking: 5 minutes

Who says French toast can't be part of a high-protein breakfast? These High-Protein French Toast Bites are soft on the inside, golden on the outside and topped with warm mixed berries and creamy salted caramel yoghurt. 🍓 + PACKED with 41grams of protein and UNDER 400 calories! 

 

🥣 Nutritional Info

 

Per Serving:

🔥 395 Calories
💪 41g Protein
🍓 51g Carbohydrates
🥑 5g Fat

 

 

💛 Why You'll Love This Recipe

✔️ An impressive 41g of protein per serving
✔️ Ready in just 10 minutes
✔️ Golden, fluffy French toast bites
✔️ Made with Uvolve Core Whey Salty Caramel
✔️ Topped with creamy salted caramel yoghurt
✔️ Warm mixed berries add natural sweetness and colour
✔️ A delicious alternative to your usual breakfast
✔️ Perfect for busy mornings or a weekend brunch

🛒 Ingredients

Makes 1 serving

• 2 Slices Tip Top The One Soft White Sandwich Bread

• 3 large egg whites

• 100g YoPro Salted Caramel High Protein Yoghurt

• 15g Uvolve Core Whey Protein, Salty Caramel

• 30ml lite milk

• 75g frozen mixed berries
  
  
  
  
  
  
  

👩🍳 Directions

 

1. Prepare the Protein Batter

In a shallow, wide bowl, whisk together the egg whites, lite milk and Uvolve Core Whey Salty Caramel until smooth and fully combined.

 

2. Cut & Soak the Bread

Cut the bread into bite-sized squares or triangles, approximately 4–6 pieces per slice. Dip each piece into the protein batter, allowing it to soak for around 10 seconds per side. Make sure the bread absorbs the mixture without becoming too soft or falling apart.

 

3. Cook the French Toast Bites

Heat a non-stick frying pan over medium-low heat. Lightly spray with cooking spray if needed. Add the soaked bread pieces and cook for approximately 2–3 minutes per side, until golden brown and cooked through. Transfer to a serving bowl.

 

4. Warm the Berries

Place the frozen mixed berries into a microwave-safe bowl. Microwave on high for approximately 30–45 seconds, or until warmed through, softened and slightly saucy.

 

5. Assemble Your French Toast Bites

Pour the warm berries and their juices over the French toast bites. Add a generous dollop of chilled YoPro Salted Caramel Yoghurt in the centre.

 

6. Serve & Enjoy!

Enjoy immediately while the French toast is warm, the berries are juicy, and the yoghurt is deliciously creamy! 🍓

 

Want to make it without whey protein? Simply omit the Uvolve Core Whey from the batter and add a little cinnamon and vanilla extract for extra flavour. Keep in mind that the nutritional information, particularly the protein content, will change.

🌱 Nutritional Benefits

• 💪 Protein: With 41g of protein per serving, this breakfast provides a substantial amount of protein to support muscle growth and maintenance. Protein also contributes to recovery following exercise and can help make meals more satisfying.
• 🥚 Egg Whites: Egg whites provide high-quality protein and contain all nine essential amino acids, while being naturally low in fat.
• 🍓 Mixed Berries: Berries provide dietary fibre, vitamin C and naturally occurring plant compounds called polyphenols. They also add natural sweetness without needing additional sugar.
• 🥛 YoPro Yoghurt: High-protein yoghurt contributes additional protein and can also provide calcium, which is important for maintaining healthy bones and supporting normal muscle function.
• 🍞 Bread: Bread provides carbohydrates, which are an important source of energy for your brain and muscles. Pairing carbohydrates with protein makes this a more balanced breakfast option.