A Uvolve Macro Tool

Roll'd Macro Calculator

Build your order · Track your macros · Know your numbers

About This Calculator

[PLACEHOLDER — About This Calculator copy to be supplied separately.]

Want help making sense of your nutrition beyond the calculator? Uvolve Lite gives you app access with food tracking, personalised recipes, workout plans and macro targets to keep you on track every day. Find out more about Uvolve Lite here.

Need more personalised guidance and support? Contact a Uvolve nutritionist here.

Also try our other free Australian macro calculators: Subway · GYG · Zambrero · Fishbowl · Coffee · See more

Not currently covered — Meal Deals, Noodle Soups (Súp), and Roll'd Products (retail range) are excluded as Roll'd's nutrition document contained no data for them. Beverages are also not yet built into this calculator.

Fields not tracked for specific items due to incomplete source data: Bánh Mì – Crispy Chicken (Trans Fat, Fibre); Sides – Crispy Chicken Wings (Sugars); Việt Salad (Gỏi) – Fat is not tracked for any item in this range, as the source table's column headers omitted a Fat field.

Phở Bowl – Sliced Rare Beef: the source per-100g figure was internally inconsistent with its per-serve figure; only the per-serve figure is used here. Cơm – Roast Duck: figures match the Bún – Roast Duck entry exactly in the source document; shown as provided, not independently verified.

Ingredient customisation excluded: extra proteins, extra herbs/veg, ingredient removals, noodle swaps and low-carb options (available when ordering) are not included, as Roll'd's nutrition document only provides whole-dish totals, not per-ingredient data. Only "Add Hoisin" and "Add Sriracha" are included on Phở, as the only add-ons with confirmed standalone data.

Found Something Wrong?

If something looks off like a wrong number, a missing item, or anything else, let us know and we will fix it asap 😇

✉ Email Us Directly Contact Page

⚠ We have no affiliation with Roll'd.

Nutritional information sourced from Roll'd's official "The Nitty Gritty" nutritional information document. Data last updated by Roll'd: 30 March 2026. Figures are based on standard serve sizes and may vary.