If you love that sweet-and-salty combo with plenty of crunch, this Peanut Butter White Choc Soy Crisp Slice is going to be a winner. Packed with protein, rich peanut butter flavour, and finished with a smooth white chocolate topping, it’s a no-bake slice that feels indulgent while still being perfect for meal prep.

Quick to make and easy to portion, this recipe is ideal for snacks, dessert, or a high-protein treat to keep in the fridge or freezer.

 

Nutritional Info (Per Serving)

Calories: 160
Protein: 9.4g
Carbs: 13.5g
Fat: 7.5g

(Recipe total: 2560 Calories, 150g Protein, 216g Carbs, 120g Fat)

 

Why You’ll Love This Recipe

✅ No-bake and ready in minutes
✅ High-protein slice with satisfying crunch
✅ Sweet and salty flavour combo 🥜🤍
✅ Easy to portion for meal prep
✅ Fridge- and freezer-friendly
✅ Uses simple pantry staples

 

Peanut Butter White Choc Soy Crisp Slice

Ingredients (Makes 16 Servings)

💪 33g Uvolve Core Whey Protein
🍯 90ml Queen 100% Pure Canadian Maple Syrup
🥥 40ml Coconut Oil
🥜 90g Mayver’s Protein Peanut Butter
🥣 150g Wellness Road Puffed Soy Protein Crisps
🍫 130g Cadbury Dream White Chocolate

 

Directions

Mix the Base:
In a large bowl, combine soy protein crisps, protein powder, peanut butter, maple syrup, and coconut oil. Stir until smooth and fully combined.

Press Into Tray:
Firmly press the mixture into a lined baking tray or container, smoothing the top.

Add Chocolate Layer:
Melt white chocolate and pour evenly over the base.

Set:
Refrigerate for at least 1 hour, or until fully set.

Slice & Store:
Slice into 16 pieces. Store in an airtight container with baking paper between layers.

 

 

Storage & Meal Prep Tips 🧊

• Fridge: Keeps well for up to 7 days.

• Freezer: Freeze slices for up to 1 month.

• Best Texture: Allow frozen slices to sit at room temperature for 2–3 minutes before eating.

 

Nutritional Benefits 🌟

🥜 Protein Peanut Butter – Adds healthy fats, protein, and flavour
🥣 Soy Protein Crisps – Boosts crunch and protein content
💪 Whey Protein – Supports satiety and muscle recovery
🍫 White Chocolate – Adds sweetness and indulgence in controlled portions

 

Pro Tips ✨

• Press the base firmly to avoid crumbly slices.

• Sprinkle extra soy crisps on top before the chocolate sets for added crunch.

• Swap white chocolate for dark or milk chocolate to change the flavour profile.

 

This Peanut Butter White Choc Soy Crisp Slice is the kind of recipe you’ll want on repeat — quick to make, easy to store, and seriously satisfying. With its crunchy base, creamy peanut butter flavour, and smooth white chocolate topping, it’s a high-protein treat that feels indulgent without the hassle. Perfect for meal prep, sharing, or keeping on hand when cravings strike. 🥜🤍🍫