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Gluten Free Brownies
Rich, fudgy and naturally sweetened, these gluten-free brownies are a guilt-free indulgence that still packs a protein punch. Made with chickpeas, cacao, honey, and Chocolate Uvolve Core Whey Protein, they’re a healthier take on a classic treat. This batch makes 15 squares, perfect for sharing, meal prep, or keeping a stash in the fridge for when chocolate cravings hit.
Nutritional Info (Per Serving)
Calories: 128
Protein: 4.9g
Carbs: 13.5g
Fat: 6.6g
(Recipe total: 1920 Calories, 73g Protein, 202g Carbs, 99g Fat)
Why You’ll Love This Recipe 💗
✅ Gluten-free and naturally sweetened
✅ High-protein for post-workout recovery
✅ Rich, fudgy texture without refined sugar
✅ Easy to make in one blender
✅ Perfect for meal prep, snacks or dessert
Gluten Free Brownies
Ingredients (Makes 15 Servings) 🍫
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80ml Maple Syrup
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80ml Coconut Oil
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33g Uvolve Core Whey Protein Chocolate Milk Shake
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80g Honey
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2 tbsp Organic Cacao Powder by Macro Wholefoods
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1 tsp Baking Powder
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1 can of Chickpea (we used Macro Organics)
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4 Large Eggs
Directions 👩🏼🍳
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Preheat oven to 150°C (fan-forced).
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Line a small loaf tin or baking dish with baking paper.
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Add all ingredients to a high-speed blender.
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Blend until completely smooth and creamy.
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Pour the mixture into the prepared tin and smooth the top.
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Bake for 45 minutes, or until the centre is just set. A skewer inserted should come out mostly clean – a few moist crumbs are fine.
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Allow to cool in the tin for 10–15 minutes.
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For best texture, refrigerate for at least 2–3 hours, or overnight. This helps the brownies firm up and slice cleanly.
Storage & Meal Prep Tips 🧊
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Store in an airtight container in the fridge for up to 5 days.
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Freeze individual squares for up to 1 month – thaw before serving.
- Slice with a hot knife for clean edges.
💡 Tip: Sprinkle extra cacao powder, chopped nuts, or dark chocolate chips on top before baking for added texture and flavour.
Nutritional Benefits 🍫
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Chickpeas – Adds protein, fibre and keeps brownies moist
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Whey protein – Supports muscle recovery and satiety
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Cacao powder – Rich in antioxidants and chocolate flavour
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Coconut oil & honey – Provides healthy fats and natural sweetness
These gluten-free brownies show that you can enjoy a rich, chocolatey treat without the guilt. They’re easy to make, naturally sweetened, and versatile – perfect for dessert, post-workout snacks, or a chocolate fix during the week. Refrigerating or chilling them before slicing is key for clean, fudgy squares that everyone will love.
🍚 Love this recipe? You’ll love the many others inside our Uvolve App!
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