Grocery Food Swaps

See how easy calorie counting can be with what was, Tamiya's Back 2 Basics eBook, which is now, Grocery Food Swaps. Whether you are a beginner or an experienced tracker, she's developed a 70+ page guide of the most common ingredients you'll find in your fridge, pantry, and grocery list. 

 

Learn

All about Calories, Protein, Carbs, Fats, Fibre, Fruits & Vegetables! Learn what they are, how much you need, and why they are beneficial. Plus foods to help you hit each macro, and tips to do so!  

 

Compare

Conveniently compare over 460 ingredients/items over 70+ pages displaying images, macros, and our easy-to-spot Calorie Meter. Some categories displayed in this eBook are: Beef, Chicken, Lamb, Salads, Fruits, Pasta, Nuts, Milk, Breads, Yoghurts, and more!

 

Substitute

Be able to easily substitute similar ingredients to recipes you are creating, depending on your calorie needs for eg. If you have a recipe for a pasta bake, but want to make the appropriate calorie changes to suit your macros, use the Back2Basics Ebook Guide to compare beef mince, pasta's, and cheese! 

 

Meal Prep

Don't feel overwhelmed with calorie counting because you don't know what other foods are out there. All your common items are in here on a comparable 9 or 12 item page so you'll always know what your easy options are. 

 

Tamiya's Grocery Food Swaps is the perfect addition to any calorie counters guide collection. 

 

**AUSTRALIAN FOOD & DATABASE ONLY**

Ebook current update: April 2024

 

PERMISSIONS:

Printing: Allowed

Content Copying for Accessibility: Allowed

Content Copying: Not Allowed

Changing of Document: Not Allowed

Page Extraction: Not Allowed

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