Looking for a vibrant, healthy, and satisfying meal? This summer taco bowl is perfect for those craving bold Mexican-inspired flavours without the heaviness. Packed with lean protein, fresh veggies, and just the right amount of zest, it’s a quick, balanced dish that works for lunch or dinner. With minimal prep and cook time, this taco bowl will become your go-to for summer days (or any time of year).
Nutritional Info (Approximate) p/serve:
Calories: 386
Pro: 39g
Carb: 31g
Fat: 13g
Why You’ll Love This Recipe
Quick and Easy: Ready in just 20 minutes, this recipe is perfect for busy schedules.
Balanced and Satisfying: High in protein, moderate in carbs, and with a touch of healthy fats, it provides the energy you need without weighing you down.
Customisable: The taco bowl base is versatile, so you can tweak it with your favourite toppings or extra ingredients.
Summer Taco Bowl
Ingredients (for 1 serving)
Taco Mince:
125g 5% Fat Extra Lean Mince Beef (Coles)
1 serving Medium Taco Mexican Seasoning (Mingle)
25g Tomato Paste
125ml Real Beef Stock (Coles)
50g Raw Onions, diced
Salad Bowl:
1 cup (36g) Shredded Lettuce
50g Cucumber, diced
45g Corn Kernels (Edgell)
60g Australian Sliced Beetroot (Coles)
20g Light Tasty Shredded Cheese (Coles)
25g Tomato Salsa, Mild, Fat Free (Coles)
Directions
Step 1: Cook the Taco Mince
Heat a large pan over medium-high heat. Add the mince and cook for about 5 minutes, stirring often, until lightly browned.
Add the diced onions and sauté until translucent (about 2 minutes).
Step 2: Build the Flavour
Stir in the tomato paste and the Mingle taco seasoning. Cook for another 3-4 minutes, allowing the flavours to combine.
Pour in the beef stock, reduce the heat to medium, and let it simmer for about 10 minutes until the mixture thickens slightly.
Step 3: Assemble the Bowl
In a serving bowl, arrange the shredded lettuce, diced cucumber, corn kernels, and sliced beetroot to form a colourful base.
Spoon the taco mince over the salad and sprinkle with shredded cheese.
Add a dollop of tomato salsa on top, and your summer taco bowl is ready to enjoy!
Tips and Tricks for the Perfect Taco Bowl
Lean Beef for Lower Fat:Using 5% fat mince keeps the dish light while still providing plenty of flavour and protein. If you prefer, swap the beef for ground turkey, chicken, or even plant-based mince for a vegetarian version.
Beetroot Boost:Beetroot adds a natural sweetness that pairs beautifully with the zesty taco mince. If beetroot isn’t your thing, try roasted capsicum or grated carrot for a similar effect.
Customise the Heat:If you like a bit of spice, opt for hot salsa or sprinkle in chilli flakes when cooking the mince. For a milder version, stick to mild salsa and a gentle taco seasoning.
Upgrade the Salad Base:Add baby spinach, rocket, or kale to your salad base for extra greens and a boost of vitamins.
Prep Ahead:Double or triple the taco mince recipe and store it in the fridge for up to 3 days. This way, you can assemble taco bowls or wraps on busy days without any extra cooking.
Why This Recipe is a Nutritional Powerhouse
Lean Beef: High in protein and iron, lean beef is perfect for muscle recovery and sustained energy.
Fresh Veggies: Lettuce, cucumber, and beetroot provide fibre, hydration, and essential vitamins, keeping the meal light yet satisfying.
Cheese and Salsa: Adds a touch of creaminess and tang, balancing out the hearty mince.
Corn Kernels: Naturally sweet and rich in fibre, corn adds a nice crunch to the salad.
With 39g protein, 31g carbs, and 13g fat, this bowl is a balanced meal that supports energy, muscle repair, and overall wellness.
Make it Your Own
Add Avocado: Top with sliced avocado or a dollop of guacamole for healthy fats and a creamy texture.
Crispy Tortilla Strips: Sprinkle over baked tortilla strips for an authentic taco crunch (note: this will slightly increase the carbs and fat).
Squeeze of Lime: Brighten the flavours with a squeeze of fresh lime juice over the top just before serving.
Storage Tips
The taco mince can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or stovetop before serving. Keep salad ingredients separate to ensure they stay fresh and crisp.
Ready to enjoy the fresh flavours of summer in every bite? This summer taco bowl is quick to prepare, packed with nutrients, and perfect for meal prepping or a fast, delicious meal. Share your creations with us by tagging #uvolve on social media—we’d love to see your take!
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