If you're craving a cheeseburger but want something quick, high in protein, and portioned just right, these Mini Cheeseburger Tacos are the perfect answer! They offer all the flavours of a classic burger, packed into a convenient, handheld taco. Whether you’re meal-prepping for a busy week or whipping up a fast, satisfying lunch, this recipe is your go-to for deliciousness without the heaviness.
Why You’ll Love These Mini Cheeseburger Tacos
Protein-Rich: Using extra lean beef mince and light cheese slices ensures each serving packs a punch of protein without added fats.
Portion Control: By serving the cheeseburger filling in mini tacos, you’ll get the satisfaction of enjoying a cheeseburger but in a perfectly portioned meal.
Simple and Fast: Ready in under 20 minutes, these tacos require minimal prep and cooking time, making them ideal for any meal of the day.
Customizable: Like your cheeseburgers with a little extra heat or crunch? These tacos can easily be tweaked to match your flavour preferences.
Nutritional Info (Approximate) p/serve:
Calories: 458
Pro:38g
Carb: 42g
Fat: 16g
Mini Cheeseburger Tacos
Ingredients (for 1 serving = 2 tacos):
50g Old El Paso Mini Tacos
120g Extra lean beef mince
2 slices Coles Light Sandwich Cheese Slices
18g Shredded lettuce
25g Coles Special Burger Pickles
25g Onions (finely chopped)
10g Heinz Yellow mustard
15ml Masterfoods Reduced Salt & Sugar Tomato Sauce
Instructions:
Season the Beef: Begin by seasoning your beef mince with salt, pepper, and any herbs you enjoy (garlic powder, onion powder, and paprika work great here for a flavour boost!).
Cook the Beef: Divide the beef mince in half (60g per taco). Smash each portion directly onto a mini taco, spreading it out evenly. In a hot pan, cook the beef side of the taco first.
Flip and Add Cheese: Once the beef is browned and cooked through, flip the taco over, allowing the beef to face up. Immediately place a slice of light cheese on top to melt.
Assemble the Tacos: Once the cheese has melted, top each taco with shredded lettuce, chopped onions, burger pickles, a drizzle of yellow mustard, and the reduced salt & sugar tomato sauce.
Enjoy: Serve immediately and savour the flavours of a cheeseburger in every bite!
Tips for the Perfect Cheeseburger Tacos:
Extra Crunch?: For added texture, toast the mini tacos before adding the beef. This will give you a crispy shell that contrasts perfectly with the juicy beef and melty cheese.
Herbs & Seasonings: Don’t hold back on seasoning your beef mince. Freshly cracked black pepper, garlic powder, and a pinch of smoked paprika can really elevate the taste. You could also experiment with adding Worcestershire sauce or a splash of hot sauce for a punchy flavour!
Lean Protein Alternatives: Want to mix things up? Swap the extra lean beef for turkey mince or chicken mince for a leaner option. If you're plant-based, try using a plant-based ground meat alternative, which works just as well.
Cheese Variations: Light cheese slices keep the fat content low while delivering the cheeseburger experience, but you can switch to cheddar or mozzarella for different flavours. Vegan cheese slices also work well for those avoiding dairy.
Pickles Make It Pop: Don’t skip the pickles! They add a tangy, crunchy element that perfectly complements the savoury flavours of the beef and cheese. Opt for sweet pickles for contrast in flavour or spicy pickles if you love a bit of heat.
Sauce Selection: The reduced salt & sugar tomato sauce is a great option for keeping this meal balanced, but feel free to add a little sriracha or hot mustard if you like your tacos with a kick. Avocado slices or a dollop of Greek yogurt can also be used for extra creaminess.
Nutritional Benefits Breakdown:
Extra Lean Beef Mince: A rich source of high-quality protein while being lower in fat compared to regular mince. It’s also packed with essential nutrients like iron and zinc, crucial for energy production and immune function.
Light Cheese: Delivers that cheesy goodness without all the extra calories or fat. It's a good source of calcium and protein, supporting bone health and muscle recovery.
Shredded Lettuce & Onions: Adding a boost of fibre and micronutrients, these fresh veggies also add crunch and flavour while keeping the tacos light and fresh.
Burger Pickles: Low in calories but high in flavour, pickles bring an acidic punch that balances the richness of the beef and cheese.
Mustard & Tomato Sauce: By opting for reduced salt and sugar versions, you’re getting the familiar flavours of these condiments without the extra sodium or added sugars.
Make It Meal Prep Friendly:
Want to make these cheeseburger tacos in bulk for easy meals throughout the week? Cook the seasoned beef mince and store it separately in an airtight container. When you're ready to eat, quickly reheat the beef, smash it onto the mini tacos, and add your toppings. The tacos hold up well in the fridge for 3-4 days, making them an easy grab-and-go option.
If you prefer to freeze, store the cooked beef and taco shells separately. Reheat the beef in a pan or microwave, then assemble your tacos fresh for that perfect cheeseburger bite.
Variations to Try:
Spicy Cheeseburger Tacos: Add jalapeños, spicy pickles, or a drizzle of hot sauce for a fiery twist.
Veggie Boost: Throw in extra veggies like grilled bell peppers, sautéed mushrooms, or even avocado for added flavour, texture, and nutrition.
Taco Salad: Want to skip the tacos? Turn this recipe into a cheeseburger salad by serving the beef and toppings over a bed of crisp romaine lettuce.
Don’t forget to customize it to your liking and experiment with different flavours! Share your creations with us by tagging #uvolve on Instagram and whether you're meal prepping or cooking for one, these tacos are a quick and satisfying solution!
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