Eggs & Ricotta on Turkish
- Uvolve
- Nov 27, 2024
- 3 min read
Looking for a simple yet satisfying meal that’s packed with flavour and nutrients? This Eggs & Ricotta on Turkish Bread recipe delivers the perfect balance of protein, healthy carbs, and fats. Whether it’s breakfast, brunch, or a light dinner, this dish comes together in just 10 minutes, offering a delicious and nourishing option for any time of day.
Nutritional Info (Approximate) p/serve:
Calories: 360
Pro:22g
Carb: 34g
Fat: 15g
Why You’ll Love This Recipe:
Quick & Easy: Ready in just 10 minutes, this recipe is ideal for busy mornings or when you need a nutritious meal in no time.
Wholesome Ingredients: With fresh eggs, creamy ricotta, and juicy cherry tomatoes, it’s a perfect combination of fresh and comforting flavours.
Versatile & Customisable: Swap in your favourite toppings or bread to make it your own.
Eggs & Ricotta on Turkish
Ingredients (for 1 serving):
2 large eggs
60g light smooth ricotta (Coles)
55g bakery stone-baked Turkish bread (Coles)
50g cherry tomatoes
Directions:
Prepare the Eggs: Cook your eggs as you prefer—poached, fried, or scrambled. If poaching, bring water to a gentle simmer in a saucepan, add a splash of vinegar, and carefully drop in the eggs. Cook for 3-4 minutes for a perfectly runny yolk.
Toast the Bread: Slice the Turkish bread and lightly toast it until it’s warm and slightly crispy.
Prepare the Tomatoes: Slice the cherry tomatoes in half and quickly sauté them in a pan for 2-3 minutes to enhance their natural sweetness, or leave them fresh for a crisp texture.
Assemble the Dish: Spread the light ricotta evenly across the toasted Turkish bread. Top with your eggs and finish with the sautéed or fresh cherry tomatoes.
Add the Finishing Touches: For an extra flavour boost, sprinkle with cracked black pepper, sea salt, and a pinch of chilli flakes or fresh herbs like basil or parsley.
Tips and Tricks for the Perfect Eggs & Ricotta on Turkish Bread:
Choose Your Egg Style:
Poached: Perfect for a runny yolk that creates a luscious sauce when it meets the ricotta.
Fried: For a crispy edge and a sunny-side-up finish.
Scrambled: Fluffy eggs are a fantastic option if you prefer everything mixed together.
Bread Alternatives: If Turkish bread isn’t available, swap it for sourdough, rye bread, or a wholegrain roll. For a lower-carb option, use toasted slices of sweet potato.
Ricotta Options: Light smooth ricotta provides a creamy texture and is lower in fat compared to traditional cheeses. If ricotta isn’t your favourite, try cottage cheese or smashed avocado for a different twist.
Elevate the Flavours: Adding a drizzle of olive oil or balsamic glaze can take this dish to the next level.
Add a Protein Boost: If you’re looking to up the protein content, sprinkle a few seeds like chia or hemp, or add a slice of smoked salmon on top.
Nutritional Benefits Breakdown:
Eggs: A powerhouse of protein and essential nutrients like vitamin D, choline, and omega-3 fatty acids.
Ricotta: A creamy source of protein and calcium, supporting bone health while keeping the dish light.
Turkish Bread: Provides a satisfying dose of carbohydrates to fuel your energy.
Cherry Tomatoes: Rich in antioxidants like lycopene, along with vitamins A and C to support immune health.
Customisation Ideas:
Herby Upgrade: Add fresh herbs like chives, dill, or coriander to brighten the dish and add an aromatic touch.
Spicy Twist: If you enjoy a little heat, sprinkle some chilli oil or cayenne pepper on top.
Veggie-Packed: Throw in a handful of sautéed spinach or mushrooms for an extra serving of vegetables.
Cheese Swap: For a different flavour, try goat’s cheese or feta in place of ricotta.
Storage Tips:
While this dish is best enjoyed fresh, you can prepare some components ahead of time. Toast and ricotta can be assembled in advance, and eggs can be cooked to your liking and stored in the fridge for up to 2 days. Simply reheat gently and add your fresh toppings when ready to serve.
FAQs:
Can I make this gluten-free? Absolutely! Use gluten-free bread or a grain-free alternative like cauliflower toast.
What’s the best way to poach eggs? Use fresh eggs for the best results, as their whites hold together better. Adding a small splash of vinegar to the water helps keep the egg compact.
Can I use a different type of cheese? Yes, soft cheeses like cream cheese, cottage cheese, or even hummus work well as substitutes for ricotta.
Craving a quick, wholesome meal? This Eggs & Ricotta on Turkish Bread recipe is perfect for any time of day. Give it a try and share your creations with us using #uvolve!
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