This Dark Chocolate & Peanut Butter Covered Rice Cake combines sweet and savory flavors with the crunch of a thick rice cake, creating a satisfying snack or dessert option. Not only does this recipe feel like a mini-dessert, but it's packed with balanced macros to give you sustained energy and a boost of healthy fats and antioxidants.
Why You’ll Love This Recipe:
Quick & Easy: With just a few ingredients and minimal prep, this is a perfect snack or dessert when you need something fast and delicious.
Nutritious Indulgence: This snack features high-quality ingredients, such as 70% dark chocolate and natural peanut butter, that support energy, focus, and even post-workout recovery.
Balanced Macros: With a good mix of fats, carbs, and a hint of protein, it offers steady energy and helps keep you feeling satisfied.
Nutritional Info (Approximate) p/serve:
Calories: 259
Pro:6g
Carb: 22g
Fat: 16g
Dark Chocolate & Peanut Butter Covered Rice Cake
Ingredients:
20g Lindt 70% Dark Chocolate (antioxidant-rich and deeply flavorful)
15g Bega Peanut Butter (provides natural fats and creamy texture)
40g Fresh Strawberries (for sweetness and a vitamin C boost)
1 Thick Rice Cake (Sunrice) (adds crunch and a base for toppings)
Instructions:
Melt the Chocolate: In a microwave-safe bowl, melt the dark chocolate in 20-second intervals, stirring in between until smooth. Alternatively, melt it over a stovetop using a double boiler for better control.
Prepare the Rice Cake: Dip one side of you rice cake into the melted chocolate.
Let it Set: Pop it in the fridge for a few minutes to let the chocolate harden slightly, or enjoy it as is for a gooier texture.
Spread Peanut Butter: Spoon the peanut butter onto the rice cake and spread it evenly, covering the top.
Top with Strawberries: Slice the strawberries and place them on top of the chocolate layer. For a little extra flair, arrange them in a circular pattern or make a small fan shape.
Extra Tips for the Perfect Snack:
Choosing the Chocolate: Opt for 70% dark chocolate or higher, as it contains more cocoa, which is rich in antioxidants and lower in sugar. Plus, dark chocolate can offer heart-healthy benefits when enjoyed in moderation.
Alternative Toppings: If strawberries aren’t in season, swap them out for raspberries, blueberries, or even banana slices for added flavor and nutrition. For an extra crunch, sprinkle a few crushed almonds or pumpkin seeds on top.
Peanut Butter Tips: Use natural peanut butter (with no added sugars or oils) to keep this snack as wholesome as possible. If you’re looking to switch things up, almond butter or cashew butter both work wonderfully here too.
Protein Boost: For a little extra protein, sprinkle a few crushed nuts or add a dusting of powdered peanut butter on top. You could also add a spoonful of Greek yogurt on the side to make it a more substantial snack.
Make It Portable: This recipe can be easily made ahead and stored. Just wrap it gently in parchment paper and keep it in the fridge for up to 24 hours. Perfect for a quick grab-and-go treat!
Nutritional Benefits:
Dark Chocolate: Contains antioxidants that support heart health and provide a gentle energy boost.
Peanut Butter: Rich in monounsaturated fats, which are beneficial for heart health, and it adds protein and fibre, helping you stay full.
Strawberries: High in vitamin C, fiber, and antioxidants, strawberries add natural sweetness and support immune health.
Rice Cake: Light and low-calorie, rice cakes provide a satisfying crunch without weighing you down, making them a great base for nutrient-dense toppings.
The Perfect Snack for Any Occasion
Whether you're craving a post-workout snack, a mid-morning pick-me-up, or a satisfying dessert, this dark chocolate and peanut butter-covered rice cake checks all the boxes. It’s easy to make, packed with flavour, and full of nutrient-dense ingredients that fuel your body and your taste buds.
Gather your ingredients and enjoy a quick treat that supports your wellness goals. Share your creations with us by tagging #uvolve on Instagram and whether you're meal prepping or cooking for one, these tacos are a quick and satisfying solution!
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