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Crispy Potato Wedges with High-Protein Dip

potato wedges with protein dip

Craving something crispy and satisfying but still packed with protein? These potato wedges with a protein dip deliver on flavour, crunch, and nourishment—all in under 20 minutes! Using Carisma potatoes, which are naturally lower in carbs, and a simple protein-infused dip, this recipe makes a great snack, side dish, or post-workout treat.


Perfectly golden and crispy, these air-fried potato wedges paired with a sweet chilli protein dip bring together the best of both worlds—comfort food and high-protein goodness. Whether you're looking for a healthier alternative to traditional wedges or just want a quick, nutritious option, this recipe will hit the spot!


Nutritional Info (Approximate) p/serve:


Calories: 326

Pro: 34g

Carb: 33g

Fat: 8g


Why You’ll Love This Recipe

✔ Quick & Easy – Ready in under 20 minutes, with minimal prep.✔ High in Protein – 29g of protein per serve thanks to the Uvolve collagen mix.✔ Crispy Without Deep-Frying – Air frying reduces the need for excess oil while keeping that perfect crunch.✔ Versatile – Enjoy as a snack, side dish, or light meal!



Crispy Potato Wedges with High-Protein Dip Ingredients (Serves 1)

  • 300g Carisma potatoes (Coles)

  • 4g oil (olive or avocado oil)

  • 30g Praise Traditional 99% Fat-Free Creamy Mayonnaise

  • 1 tbsp Ayam Thai Sweet Chilli Sauce (Light)

  • 20g Uvolve Mix In Collagen Protein


Directions

1. Prep the Potatoes

  • Wash and chop the Carisma potatoes into bite-sized wedge shapes.

  • Microwave them for a few minutes until slightly softened—this speeds up the cooking process and ensures a fluffy interior.

2. Air Fry to Perfection

  • Toss the softened potatoes with a little oil to coat them evenly.

  • Place them in an air fryer at 200°C and cook for 15-20 minutes, shaking halfway through for even crispiness.

3. Make the Protein Dip

  • In a small bowl, mix together mayonnaise, sweet chilli sauce, and Uvolve collagen protein until smooth.

4. Serve & Enjoy

  • Once the potato wedges are golden brown and crispy, drizzle or toss them in the sauce.

  • Serve immediately and enjoy the perfect blend of crispy, creamy, and slightly sweet heat!



Tips & Tricks for the Best Potato Wedges

🥔 Why Use Carisma Potatoes?

  • Carisma potatoes have a lower glycaemic index (GI) than regular potatoes, meaning they have less impact on blood sugar levels and provide longer-lasting energy.

  • They’re naturally creamy and soft on the inside, making them perfect for air-frying!

🔥 Oven Alternative

  • No air fryer? No worries! You can bake the wedges in a fan-forced oven at 220°C for 25-30 minutes, flipping halfway for even cooking.

🌿 Customise Your Flavours

  • Make it spicy: Add chilli flakes or smoked paprika to the wedges for an extra kick.

  • Go herby: Toss the wedges with garlic powder, rosemary, or thyme for a more savoury twist.

  • Swap the dip: Prefer something different? Mix the collagen protein into Greek yoghurt or hummus for a new flavour profile.

🥚 Boost the Protein Even More

  • While the collagen protein already enhances the protein content, you can add a side of boiled eggs, grilled chicken, or cottage cheese for an even higher-protein meal.


Why This Recipe is Nutritionally Balanced

🏋️‍♀️ High Protein (29g) – Supports muscle repair and satiety, making this a great post-workout meal.🍠 Carisma Potatoes (49g Carbs) – A lower-GI option compared to regular potatoes, providing sustained energy without blood sugar spikes.🥄 Healthy Fats (7g) – From olive oil and mayonnaise, helping with nutrient absorption and flavour.

This dish is a fantastic balance of protein, carbs, and fats, keeping you energised and satisfied.


Storage & Meal Prep Tips

🧊 Storing Leftovers

  • Store any leftover wedges in an airtight container in the fridge for up to 3 days.

♨ Reheating for Maximum Crispiness

  • Air Fryer: Reheat at 180°C for 5 minutes to bring back the crunch.

  • Oven: Bake at 200°C for 10 minutes.

  • Avoid the Microwave! It will make the wedges soggy.

🕑 Make Ahead Option

  • Pre-chop and microwave the potatoes ahead of time, so you can air fry them in minutes when you’re ready to eat!


Make It Your Own

Want to mix things up? Try these fun variations:

🌱 Dairy-Free Version – Swap out the mayonnaise for dairy-free aioli or coconut yoghurt.🌶️ Extra Spicy – Add sriracha or crushed chilli flakes into the dip.🥑 Healthy Fats Boost – Serve with avocado slices or guacamole for extra creaminess.🍗 More Protein – Pair with grilled chicken or tofu for a fuller meal.



These crispy potato wedges with protein dip are a quick, delicious, and nourishing snack that you’ll want to make again and again! Give them a try and tag us at #uvolve on social media—we’d love to see your creations!

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