Crispy Chicken Salad

Looking for a satisfying, quick, and balanced meal that doesn’t skimp on flavour? This crispy chicken salad ticks all the boxes! With crunchy chicken schnitzel, crisp fresh veggies, and a creamy coleslaw-style dressing, it’s a perfect mix of protein, fibre, and texture. Whether you’re whipping up a quick lunch or a light dinner, this salad is a tasty and nourishing option that comes together in just 20 minutes.

Nutritional Info (Approximate) p/serve:

Calories: 370

Pro: 23g

Carb: 11g

Fat: 11g

Why You’ll Love This Recipe

1. Quick and Easy: 5 minutes of prep and 15 minutes of cooking—perfect for a busy weekday meal.

2. Balanced and Satisfying: This dish combines protein, carbs, and healthy fats to leave you feeling energised and satisfied.

3. Crunch and Freshness: Between the crispy schnitzel, fresh veggies, and croutons, every bite is a mix of textures.

4. Customisable: Easily swap out ingredients or add extras to suit your dietary needs or cravings.

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Crispy Chicken Salad

Ingredients (for 1 serving)

• 100g Steggles Chicken Breast Schnitzel

• 15g Praise Croutons

• 20g Praise 99% Fat Free Coleslaw Dressing

• 1 serving of cos lettuce (roughly 2 cups, chopped)

• 50g cherry tomatoes (halved)

• 50g cucumber (sliced with peel)

• 15g Coles Grated Parmesan

  
  

Directions

1. Cook the Schnitzel: Prepare the chicken schnitzel according to the packet instructions, typically baking or air-frying for 15 minutes until golden and crispy.

2. Prep the Salad Base: In a large bowl, toss together the chopped cos lettuce, cherry tomatoes, cucumber slices, croutons, and grated parmesan.

3. Add the Crispy Chicken: Once the schnitzel is cooked and crispy, slice it into strips and place it over the salad.

4. Dress and Serve: Drizzle the Praise 99% Fat Free Coleslaw Dressing over the top, toss gently if desired, and enjoy!

Tips and Tricks for the Perfect Crispy Chicken Salad

1. Air Fry for Extra CrispinessUsing an air fryer for the schnitzel will result in a perfectly crispy texture without excess oil. It’s also quicker than baking in a traditional oven.

2. Make it Your Own

   • Add More Veggies: Bulk up the salad with shredded carrots, red cabbage, or capsicum for extra nutrients and colour.

   • Boost the Protein: Add a boiled egg, chickpeas, or a sprinkle of toasted almonds for additional protein and crunch.

   • Customise the Dressing: If coleslaw dressing isn’t your thing, swap it out for balsamic vinegar, Greek yoghurt dressing, or a squeeze of fresh lemon juice for a lighter option.

3. Keep the Croutons FreshTo maintain the croutons' crunch, only add them right before serving—especially if you’re prepping the salad in advance.

4. Swap the CheeseNot a fan of parmesan? Try crumbled feta or shaved pecorino for a slightly different flavour.

5. Meal Prep-FriendlyIf you’re preparing this for work lunches, store the components separately (schnitzel, veggies, and dressing) to keep everything crisp and fresh. Assemble just before eating for the best results.

   
   

Why This Salad is a Nutritional Winner

• Chicken Schnitzel: A great source of protein that keeps you feeling fuller for longer while satisfying savoury cravings. Opting for a baked or air-fried version reduces added fat.

• Cos Lettuce: Crisp and low in calories, cos lettuce adds fibre and hydration to the dish.

• Tomatoes: Packed with vitamins C and A, tomatoes offer antioxidants like lycopene, which supports heart health.

• Cucumber: Adds crunch and hydration with minimal calories, making it a refreshing salad ingredient.

• Parmesan Cheese: Provides a hit of savoury flavour and calcium while keeping the fat content in check with smaller amounts.

• Croutons: Add texture and a satisfying crunch to balance out the softer veggies.

With a well-rounded macro profile—23g protein, 39g carbs, and 11g fat—this salad is a balanced option to keep you fuelled throughout the day.

Storage Tips

• Cooked schnitzel can be stored in an airtight container in the fridge for up to 3 days. Reheat in the air fryer or oven to maintain crispiness.

• For meal prep, keep the dressing separate until ready to eat to avoid soggy lettuce.

  
  

Make it a Full Meal

If you’re extra hungry, pair this salad with a small serving of quinoa, brown rice, or roasted sweet potato for added complex carbs and fibre.

For a lower-carb version, you can skip the croutons or replace them with roasted cauliflower or crunchy pumpkin seeds.

This crispy chicken salad is the ultimate combination of crunch, flavour, and nourishment. It’s quick, satisfying, and customisable to suit your taste. Why not give it a try today? Snap a photo of your creation and tag us at #uvolve — we’d love to see your take!